Routine and lack of time sometimes does not allow a commitment to regular exercise. But this is no reason why you should not move. Here are four simple ways to burn calories with everyday activities:
- Take a walk for lunch
A recent study suggests that a 15-minute walk after a meal may reduce blood sugar levels and the risk of type 2 diabetes. Do not take intense but relaxing walks. Thus, besides burning calories, your digestion will be performed more effectively. - Go up stairs
It may seem like obvious advice, but it is hard to see people who ignore the presence of the elevator, and opt for the stairs. However, this may be the solution you needed to have beautiful legs and butt. The inclination of your body as you climb the stairs works lower muscles that are not worked with walking. - Walk while you answer a phone call
Sitting all day can slow down your metabolism. When on the phone or on the phone, try to take short walks. A simple solution that can make a difference over the days. - Walk the dog
Take an hour after your work to walk your dog. You can lose countless calories with this simple, fun and healthy practice, as the great outdoors is an ideal environment for exercise and calorie burning.
How Does Exercise Impact Weight Loss? (March 2024)
- Lose weight
- 1,230
