behavior
April 29, 2024
Minutes To Read: 3

8 Tips To Get Up Early Without Suffering (So Much)

For some people, getting up early is routine and not always a personal choice. There are people who know how to handle it well and without suffering, but for others this habit can be a real martyrdom, difficult to fulfill and to get used to.

Workers, students, moms, dads and even for medical appointments: there's no way to get away, everyone has to get up early one day or another (or every day, like most).

But beyond just a daily activity, "sleep is one of life's main activities: it prevents disease, helps you lose weight, and makes you feel better physically and emotionally," explains Sharon Feder, Psychologist and Health Coach. Wellness at Carevolution Health and Wellness Consulting. It is therefore essential that sleep is always a priority.

The expert points out that nowadays most people sleep between 4-5 hours, when the normal time for an adult should be at least 8 hours. Another important point is that with the arrival of technology, people spend many hours at the computer or mobile phone and end up dropping their sleep, which makes it even more difficult to get up early.

Still according to Sharon, the difficulty of waking up early is not always a mere slouch:? Many people believe it is laziness or unwillingness, but in reality there are two types of people: the morning and the night. This difference has a genetic origin, as it is influenced by the social environment and the form of creation. Does research show that they work and have different cycles?

1. Create a routine

"Try to always sleep at the same time: the body has an internal clock, so it's important to maintain a bedtime and waking routine," Sharon explains. Obviously, to wake up early, you will need to try to sleep earlier too.

2. Don't be nap-dependent

The? Snooze? Function More than just being friends with your cell phone actually makes dawn physically stressful for your body, and turns those extra minutes into a shallow sleep.

3. Let the light in

• Use light as a facilitator: our sleep depends on light. Then, when you wake up, open the window and the sunlight will help the body and mind to wake up gradually and positively ?, says the professional. It is also worth leaving the curtains open before bedtime.

4. Do morning exercises

Physical activity before bedtime agitates the body due to the production of adrenaline, so for people who have difficulty waking up early, we always suggest doing activities in the morning as it helps the body to wake up and have more disposition throughout the morning. day.?, guides the psychologist.

Read also: Exercises to relieve back pain

5. Disconnected

Sharon teaches: • Invest in relaxing activities before bed: read a book, magazine, listen to quiet music and stay away from tech gadgets! Cell phones and computers emit a light that deprives a person of a good night's sleep.

6. Plan the day

Get everything ready before bed the night before: clothes, breakfast, etc. Thus the morning becomes less stressful. The more planning, the more you will feel good to sleep and wake up in peace.

7. And plan the night

A good night's sleep will make waking up not so difficult. To do this, prepare the details of your night: neat bed, comfortable clothes, a warm bath before bedtime, avoid eating heavy meals. Anything goes so that your sleep is uninterrupted and pleasant.

8. Good wake up

Since you can't escape, make your mornings enjoyable. Attitudes like repeating the? I hate getting up early? or funeral songs on the alarm clock don't usually help. If you have to get up early, try to keep a good mood and, sure, the day will start more enjoyable.

Waking up early usually makes your days pay off longer and better! Be sure to list everything you were able to accomplish by waking up earlier and thus saving more time for your activities.

Read also: What to eat before bed: the best and worst options

Now enjoy these tips and make your mornings more productive and enjoyable. Good rest!