Suddenly you find yourself feeling that something bad can happen at any moment, but you don't know exactly what, when and why. You feel your shortness of breath and tight chest, you feel dizzy and may even feel nauseous. Shortly thereafter, you realize what is happening: an anxiety attack.
Whether it is because you have a personal problem or a difficulty at work, anxiety does not ask permission to attack? even, she can do it for no apparent reason. And those who suffer from anxiety know: at these times, it is common to devour everything we see ahead, especially chocolates, fried foods and snack foods.
However, these foods do not help fight nervousness. On the contrary: sugar, saturated fats and chemical additives such as flavorings, colorings and preservatives can even make the picture worse.
So when you beat that virtually uncontrollable hunger for an anxiety attack, it is best to resort to foods that help calm your symptoms, such as the following 7:
1. Green Leafy Vegetables
In addition to all the vitamins, minerals and fiber that green leafy vegetables offer us, they are also powerful foods to combat anxiety. The tip is to choose those with dark green leaves, such as kale, arugula and watercress, as they contain more beneficial nutrients for our nervous system.
Read also: Anxiety: How acceptable is it?
The most common way to consume these vegetables is to make a beautiful salad with various types of leaves, but you can also choose one of them to beat in a blender with some fruits and make a delicious smoothie.
2. Oats
Oatmeal is a cereal rich in nutrients such as fiber, vitamins, minerals and protein. It can relieve anxiety and irritability, as well as increase energy levels, making us more willing to face a stressful situation. This cereal can be consumed in the form of porridge or added to fruits, yogurts and shakes.
3. Brewer's Yeast
Also known as brewer's yeast, this supplement contains large amounts of B vitamins and minerals such as calcium, sulfur, phosphorus, magnesium and zinc, which contribute to the proper functioning of the nervous system.
Brewer's yeast can be consumed mixed with juices, yogurts and other foods in a recommended dose of 1 tbsp (10 grams) daily.
4. Basil
This delicious super aromatic spice is a natural suppressor of the nervous system, able to calm mainly the symptoms of anxiety that affect the stomach, such as pain and indigestion.
Also read: 10 Foods That Help End Moodiness
Basil can be eaten fresh, in sauces or even added to smoothies or green juice. In addition, the essential oil made with this herb can be used to aromatize the environment, giving a feeling of relaxation.
5. Nuts
Walnuts have natural properties to combat symptoms of depression and anxiety. This is because they contain B vitamins that strengthen the nervous system, and also because they offer fatty acids that stimulate the production of serotonin, a neurotransmitter linked to a sense of well-being.
6. Banana
Banana is a carbohydrate-rich fruit that provides energy and provides potassium and B vitamins, which are beneficial to the nervous system.
Are these fruits portable? and you can take them anywhere. However, if you prefer, you can also use them to consume them in the form of smoothies or even baked.
7. Avocado
Avocado is a fruit rich in vitamins, minerals and proteins, which helps our body to combat any nutrient deficiency, allowing a better functioning of all our systems, including the nervous system.
Read also: 13 tips for healthy living without neuros
It also contains a large amount of good fats, which help protect the heart, as well as omega-3, a fatty acid that improves our brain functions.
Finally, avocado is a high fiber fruit, meaning it gives you a feeling of satiety, making you feel less hungry? and helping you stay away from chocolate and other unhealthy caloric snacks even during anxiety attacks.
As you can see, there is no shortage of food choices to help us calm tensions without harming our health. However, instead of leaving them for nervous situations only, the best thing to do is to consume them regularly within a balanced diet.
5 Foods That Can Help Reduce Anxiety (April 2024)
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