To take good care of the skin is not enough to use various cosmetics. Food also makes all the difference. Here are some tips on what to eat to look flawless:
1 ? Papaya
Source of vitamin C, helps lighten skin, regulates cell renewal and fights inflammation.
Recipe: Prepare a smoothie with papaya, almond milk and honey. Or make a fish sauce with papaya, carrot, cilantro and parsley.
2 ? Sesame
The seed helps restore the skin's shine and elasticity as it has oleic acid, amino acids, potassium and fiber.
Recipe: Sprinkle the seeds in an organic green salad or quinoa salad.
3? Beet
It increases the oxygen carrying capacity of the blood and stimulates the lymphatic system, removing cell debris and giving the skin shine and vitality. It can also be effective in combating cellulite.
Recipe: If you don't like the juice, an alternative is the roasted or raw beetroot salad in a spinach salad.
4? Lemons
Lemon juice helps eliminate some toxins and keeps the skin hydrated. The bark can prevent the appearance of acne.
Recipe: Start the day by drinking hot water with lemon, which helps to detoxify. Also use to put in vegetable salads.
5? Purple cabbage
Contains anthocyanins, pigment that decreases wrinkle formation and inhibits hyperpigmentation.
Recipe: Ideal for a salad with grated cabbage and carrots, drizzled with olive oil and lemon juice.
6? Pumpkin Seeds
They help to heal, nourish, restore and moisturize the skin as they contain zinc, vitamin E, sulfur and omega-3.
Recipe: Eat raw seeds as their benefits diminish when exposed to excessive heat. You can also toss them in a rocket salad or add in a smoothie.
7? Tomato juice
Lycopene, present in tomatoes, helps to prevent damage from UVA and UVB rays, but is not a substitute for using sunscreen!
Recipe: When preparing the juice, prefer organic tomatoes. Adding watermelon is a good day, as the fruit also has sun-protective properties.
Via Yahoo
8 Effective Skincare Tips (for healthy glowy skin) **NOT SPONSORED** (April 2024)
- 1,230
