"I start the diet on Monday". If you have identified yourself with this phrase, it is because at least once in your life you have tried to reorganize your eating life, either for aesthetic reasons or for health reasons. It may be difficult to abandon old eating habits in the name of a healthier lifestyle, and many people end up falling into the same mistakes.
1 ? Do not include exercises in routine
While eating is an important part of both the weight loss process and the goal of leading a healthy life, exercise should not be overlooked in either situation. Practicing some kind of physical activity conditions the body and helps the body stay healthy.
2 ? Overdoing alcohol
Does alcohol intake also negatively influence weight loss since the substance is naturally quite caloric? with about 7 grams calories per gram. In addition, each drink also has its own caloric value, which also adds up to the amount of calories ingested. Therefore, changing diet is a more efficient attitude when combined with decreased alcohol intake.
3? Throw many exceptions
From time to time, it is only natural that you quit your eating schedule. However, if these exceptions are very frequent, they are likely to become the rule. Willingness and dedication are necessary for the new type of diet to become custom, so you don't have to make a big effort to follow it.
4? Skipping meals
When on a diet, it is common for people to think that the less they eat, the better the end result. But that's not true. Maintain a eating pattern of at least six meals a day, preferably at the same times. This allows the body to adapt to a pattern and helps the metabolism to function properly.
5? Eat too fast
Not only the type of diet is important in the diet, but also the way to eat. It is necessary to have a time specially designed for food, so that you eat calmly. It also helps in metabolism.
6? Drink too little fluid
Fluids are needed to regulate the body's functioning. Water, of course, is the most important of these liquids, but it should not be the only one. Carbonated drinks, such as tonic water and even sparkling water, help to expand the stomach and thereby provide a feeling of satiety. Liquid foods, such as soups and broths, should not be forgotten either. It is important to drink at least 2.5 liters a day.
7? Godly believe in light products
In most cases, these foods actually contain fewer calories and are of great help when losing weight. But because they still contain many preservatives and other chemicals, eating only these foods is not the ideal option. It is best, therefore, to always choose vegetables as close as possible to the natural, including light products only as a supplement to your daily diet.
How Does Exercise Impact Weight Loss? (April 2024)
- Food, Diets, Weight Loss
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