Why am I always tired?

Some people feel that they are always exhausted and the reasons are not always so apparent. There are some factors that can contribute to the increase and permanence of the feeling of fatigue in your life. Find out what these factors are and eliminate endless fatigue from your life.

1 ? Menopause

During menopause it is common for a woman's energy to decrease. In addition, other discomforts such as irritability, headaches, and night sweats also help to decrease a woman's mood.

To lessen these negative effects of menopause it is advisable to seek a specialist to indicate ways to combat the symptoms. Alleviating the symptoms, consequently the feeling of tiredness caused by menopause will diminish.

For example, increasing your intake of high-fiber foods such as beans and whole grain bread can help lessen some of your symptoms and make you more willing to go about your day to day activities.

2 ? Iron shortage in the body

This is one of the factors that cause excessive tiredness. Lack of iron in the body can be a result of diets low in the body, prolonged menstruation or some condition that lowers the body's iron levels. To confirm the lack of iron in the body you need to have blood tests and consult a doctor.

When the lack of iron in the body is confirmed, treatment should be started to replace it and your body can function normally again. But if you still feel tired, the reason may be different and should be investigated.

3? Type 2 diabetes

Type 2 diabetes can go unnoticed for a long time, but it is gradually bringing on some very troublesome symptoms, such as a lack of energy. Its incidence is higher after age 40, but it can appear before and quietly disrupt your life.

If you have frequent infections, your scars take a long time to close, you have a tingling in your feet, and you feel your vision sometimes get a little blurred, it is recommended to see a doctor and see if you have type 2 diabetes. diabetes with medications and exercise, so it's worth seeing if this is your case.

4? Medication Side Effects

Some medicines cause excessive drowsiness. For this reason, when you take these medicines regularly, even with your body at rest, the exhaustion continues. The drugs that cause these effects the most are antihistamines, beta blockers used to control high blood pressure and tranquilizers.

If you cannot stop using these medicines, it is important to consult your doctor about these side effects and ask if there are other options of the same medicine that will not let you feel so tired.

5? Thyroid problems

Hypothyroidism can cause not only weakness and tiredness but also weight gain and slurred speech. These annoyances can further decrease the mood. The disease can be controlled by replacing the missing hormones for the full functioning of this gland, but it must be maintained for a lifetime so that there is no relapse of the disease. If you suspect this is your problem, seek treatment as soon as possible.

If you do not identify with any of these problems and feel very tired, be sure to see a doctor and find out what is the cause of your excessive fatigue.

Why Are You Always Tired? (April 2024)