Nowadays, more than providing energy to the body, food is an important part of a person's lifestyle. So while vegetarians do not eat meat in their daily lives, vegans do not use anything of animal origin such as milk, eggs and honey. This movement, which has been gaining strength all over the world, preaches respect for animals and the universe, boycotting any practice of animal exploitation.
Contrary to popular belief, however, a vegan diet goes far beyond simple salad dishes or tasteless meals. People who embrace veganism in their lives have hundreds of foods available. And Youtube is just there to prove it. Yes, there are plenty of channels with tips and options without the use of meat, dairy and the like.
If you're a vegan or interested in learning more about this universe, check out this selection of 15 channels and get ready to find out how to have a rich and tasty diet? without harming other beings.
1. Vegetarian Ham
With over 200,000 subscribers, Vegetarian Ham is a channel where you can find vegetarian and vegan recipes, both salty and sweet, quick, practical, nutritious and healthy. In addition to the step-by-step preparation videos, there are others with tips on how to save on food shopping, vegan pregnancy and child feeding.
2. Let's Vegan
Cecília Barbosa's channel brings weekly updates and goes far beyond recipe videos. There are travel tips, chat with experts, and posts on animal public policy and non-pet testing brands. Also, it's worth following Bora Veganizar on Instagram, which already has over 10,000 followers sharing practical tips and challenges in pursuit of a lighter life.
Read also: 100 Lactose Free Recipes for Healthy and Tasty Meals
3. Panelaço
This is the channel of João Gordo, lead singer of the band Ratos de Porão. With new videos every Thursday, Panelaço's proposal is to bring guests, carnivores or not, to eat a vegan meal prepared by João Gordo himself in his kitchen. There are presences beyond special, such as Mr. Catra, Vampeta, Criolo and Mano Brown.
4. Vegan Club
Practical, tasty recipes and useful information: This is what brings together the Clube Vegano channel, which shows that even the most delicious snacks can be made in healthier and even tastier ways. Among the dozens of videos of the channel, it is worth giving the play that teaches how to make vegan churros drumstick, brigadeiro of green banana biomass and vegetable mayonnaise.
5. Rachel Rache
The purpose of Raquel Rache's channel is to inspire people to lead a healthier and more sustainable life. In addition to showing recipes, she explains why veganism benefits health, animals, and the planet. They are also taught simple yoga postures, which can be practiced daily.
6. VegTube
With almost 100,000 subscribers, VegTube is a space for spreading the healthy lifestyle through vegetarian and vegan cuisine. The videos of the channel demonstrate in a didactic and relaxed way the preparation of typical dishes of our daily life, with practical recipes and easily accessible ingredients.
7. VegetarRANGO
Presented by Flavio Giusti, VegetariRANGO is a vegetarian cooking program. Every Monday the channel posts a recipe. On Thursdays there are posts from vlogs or interviews. Among the most watched videos are the drumstick made with jackfruit meat, eggless carrot cake and vegan condensed milk. Mouth watering!
Read also: 11 Vegan Beauty Brands to Know and Try
8. Live for what?
The Viverdeque channel? It was created to help those who want to improve their quality of life and care about a healthier diet. It features vegetarian and vegan recipes, restaurant directions, tips from doctors and nutritionists, and lots of cool content for those looking for a healthy life.
9. Made by Choices
If you are looking for a channel with healthy, simple and 100% vegetarian recipes, this is a great choice. Made by Choices food is made with natural ingredients, whole grains, good fats, fruits and vegetables. The channel is from the Portuguese Vânia Ribeiro, author of the book? The 5 colors of healthy cooking ?.
10. Divine
Popular veganism with a hint of glamor. This is the proposal of the Divegana channel. In it, Sista Katia presents delicious and very simple recipes, as well as a vegan way of life, accessible to everyone. The videos feature guest appearances and great humor.
11. Alternative Kitchen
The Alternative Kitchen is Van Machado's channel, vegan and passionate about food. Her passion is to turn traditional dishes into healthier, vegetable versions. This is precisely what is featured in the YouTube videos, with weekly updates. Highlight for desserts such as cheesecake, chocolate syrup and lemon cake.
12. Veganage
Three palates and three friends tasting vegan cuisine. This is Vegan! With new videos every Tuesday, the channel is hosted by Fred, Mallet, and Kibe, who feature tasty delights without the use of animal products. The cool thing is that one presenter is vegan, another vegetarian and another carnivore. That is, different perceptions about each dish.
Also read: 6 nutrients that every vegetarian needs to include in their food
13. Is on the table Vegg
Presented by Flávia Zardo and Maria Antônia Anicetto, Tá na Mesa Vegg is a channel made for sharing cooking experiences, facilitating and exploring the vegan universe. Despite being well focused on recipe videos, there are still travel and lifestyle publications by Flavia and Maria Antonia, which tell how the transition to veganism was, show market purchases and more.
14. Vegan
Although Veganize-se has not had updates in the last 8 months, it is worth checking out the more than 20 videos posted on the channel, with sweet and savory recipes, vegan and delicious. Among the successes of the canal, it is worth checking the vegan corn nuggets and the cocoa cupcake with brigadeiro filling.
15. Viewganas
Viewganas brings together a three-year collection of experiences from two eating taurines: Mari Malagutti and Bia Barneschi. Friends show that being vegan can be very, very tasty. Here's the tip: You'll love the chicken parmigiana, hake fillet, beef stroganoff and croquette recipes without any meat or animal products.
Damn Good Vegan Meals in UNDER 15 MINUTES | 3 Easy Vegan Recipes ???? (April 2024)
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