Who doesn't love french fries? Crispy, red and irresistible, French fries are a great accompaniment to a variety of dishes such as hamburger, parmigiana fillet, and are also great as portions.
The problem is that the potatoes themselves are already quite caloric? after all, they are pure carbohydrate. So when they are fried, they become real pumps for those who want to lose weight or even those who want to maintain weight.
In addition to the aesthetic effect, excessive consumption of fried foods is also harmful to our health, as it favors the emergence of obesity, cardiovascular disease and even some cancers.
If you are a fan of potato chips, but at the same time would like to avoid frying, you will love this tip of how to prepare potato chips in the microwave without using any oil!
Ingredients
To make the recipe for potato chips in the microwave, you will need the following ingredients:
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- English potatoes
- salt
- Black pepper
- Parchment paper
A tip: if you prefer, you can replace the oil with parchment paper. And of course you can add the spices you like best, such as rosemary or oregano.
Method of preparation
1. The great trick for this recipe to work is to cut the potato, which should be as thin as possible. So, the best thing to do is to use a vegetable slicer, but if you don't have one, cut with the same knife, always looking for very thin slices.
2. You can slice potatoes with or without peel, it just depends on your taste. If you choose to keep the peel, wash thoroughly before cutting.
3. Once sliced, wash the potatoes thoroughly until the water comes out clear. This step is important to remove excess starch, causing them to "fry". more quickly. Keep the cuts in a bowl of water while you continue the preparation.
4. Line the microwave dish with parchment paper, getting everything ready to receive the potatoes. If you don't have parchment paper, you can grease it with a little oil;
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5. Remove the slices from the water and dry them thoroughly with paper towels on both sides. This is very important for your potato to become dry.
6. Now spread the slices on top of the microwave dish, making only one layer of potatoes. If they don't fit all, fry them? in more than one stage, as one cannot overlap the other.
7. Set the microwave at high power for 3 minutes. At the end of this time, turn the potatoes over and turn the appliance on for another 1 minute. Repeat this process until the slices are very golden and crisp.
8. Tip: Don't fall into the temptation to leave the fries? for more than 1 minute as it is very easy for them to get past the point and burn. Some will be ready sooner, so just remove them.
9. Finally, season your potatoes with salt, black pepper and herbs of your choice and you're done! Now just taste it!
Read also: Sweet Potatoes: A Tasty and Healthy Option to Include in the Menu
If you liked this technique, be aware that you can also use it with other vegetables such as manioc, cassava and sweet potatoes. This is a great way to maintain a healthy and tasteful diet.
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