Moments before marriage leave any bride mad. So many worries, so many doubts, and that endless anxiety that the long-awaited date will come soon. These are days when the bride spends just thinking about her date and wondering if everything will work out and happen as she dreamed.
For the clinic psychologist Vivencialle, Dr. Leticia Guedes, all this feeling of nervousness and anxiety is absolutely normal for a bride who is a few days away from her wedding.
“Preparations usually start a year earlier and this expectation turns out to be somewhat exhausting as there are many details involved. Added to this, there is the fact that the couple become, from marriage, both emotionally and financially independent, so leaving the house of parents is the beginning of various responsibilities and this ends up causing anxiety?
Thinking about these moments of anxiety, the psychologist created a specific clinical care for the brides on the eve of their wedding with sessions that help the bride to control the nervousness and make the most of the preparations and the day of her wedding. Following the psychologist's tips, here is a list of seven tips you can follow to stay more controlled:
1. Ask for help with final preparations
Even for those brides who like to arrange everything on their own, it is important that in the final moments someone is hired or relied on by a family member or friend to take care of the final details. For Dr. Leticia, brides who want to take care of everything end up being overwhelmed and therefore become more stressed and anxious.
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On the wedding day, the bride should only worry about getting ready and looking beautiful for her day. Final preparations, such as party details and some last-minute unforeseen events, should be left to someone who is not so involved in the marriage and can make the right decisions.
2. Practice physical activities
Any activity that takes away the focus of marriage is essential in the final moments. Dr. Leticia suggests that brides engage in some physical activity. It is interesting that some physical activity to keep the body relaxed and the mind under control ?, he says.
Physical activity will be the moment when the bride will spill over and release all worries. In addition to the endorphin that is released during activity, it will serve as a tranquilizer to rid the bride of all the tension of the moment.
3. Share the decisions with the groom
The bride should not take care of everything alone. The groom's participation is required at all times involving the preparation of the wedding. By sharing decisions, the bride takes a great responsibility off her back, and having the groom beside her to help her is always a way to stay calm.
In the days leading up to the wedding, this influences by making the bride calmer by knowing that the decisions have been shared and therefore everything is the way she and her fiancé wanted, reflecting their personality. If something goes wrong, she also knows that it is not just her fault, as the groom was also involved.
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4. Practice activities that take the focus off of marriage
For the psychologist, the couple being focused only on wedding preparations can bring a lot of tension to the couple. "So as a way of blurring attention on just this theme, anything that helps the couple get out of the preparations will help them relax."
Tours, going to the movies, theater, dinners, meeting with friends. All of this should be part of the pre-wedding routine so that the couple, in addition to taking the focus off the wedding, can have fun times together. This is also great for the couple to stay connected and avoid fights over preparations.
5. Prepare a complete wedding day
Even if a full wedding day is not included in the wedding budget, do so at home. For Dr. Leticia, there are some very simple activities that help make the bride very relaxed on her wedding day. Some important tips are breathing exercises, a relaxing massage, listening to good music, turning off bad news and not being responsible for organizing unexpected details and happenings of this day is ideal?
To have a perfect day, it is important that tip one is followed and that all these details and unforeseen finals do not reach the bride. It is better not to have access to some detail of the marriage that did not go as expected, after all the bride and groom will be the last people who will solve the problem ?, warns the psychologist.
6Maintain a balanced diet
Proper nutrition and the right nutrients will make the bride calmer and less stressed. It will also avoid last minute worries such as pimples, dry hair and unwanted fat.
Read also: 8 apps to organize the wedding party
Some foods also help control anxiety and can serve as natural tranquilizers. Invest in a diet that includes them to keep nervousness under control. Citrus fruits, pulses, meat and fish are great for this moment.
7. Make good planning and follow it to the letter.
Good planning and follow-up helps avoid last-minute worries, such as lack of money or preparations that should have been provided before. Anything that can be organized beforehand, preferably months in advance, eliminates responsibilities and makes the couple more relaxed.
If you are having a last-minute wedding, planning is even more indispensable. Divide the chores with the bridegroom and do a little each day so you can get the day ready and you can enjoy your day worry-free.
The best tip is to control yourself and think positive. You have planned yourself, organized everything as you always dreamed, shared responsibilities, you can be sure that everything will go as expected and if there are any unforeseen circumstances, there will be a person you trust who will take care of everything. Enjoy this moment that is yours alone and be beautiful and super quiet to enjoy the day of your long dreamed wedding.
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