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May 18, 2024
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8 Natural Treatments For Depression

Everyone has heard about depression, but few people really know how to differentiate it from a picture of sadness.

Depression is a disease that needs to be treated. The good news, however, is that there are simple habits and tips that can help with this treatment.

But to talk about ways to treat this problem, it is crucial to first address the essential differences between sadness and depression. Below you can see the information of the doctor and specialist Marcelo Guerra.

Sadness x Mourning x Depression

Depression is a disorder of the mind that is characterized by sadness and unwillingness to perform activities, even those that were once pleasurable.

Marcelo Guerra, doctor, homeopath, acupuncturist, biographical therapist, and Personare specialist, explains that we all experience sadness one day or another, usually in reaction to some unpleasant fact, some frustration, some conflict in relationships, pressure at work. etc. "This sadness naturally ceases with changing circumstances," he says.

There is still mourning, adds the professional, which is a deep sadness caused by some loss, whether the death of someone dear, the end of a relationship, the loss of a job, the experience of an accident, the news of a serious illness. etc. "Mourning is a natural and expected reaction, and it heals over time," explains Guerra.

Depression, no. Neither time nor changing circumstances can alter the mood of the depressed person. It is a disease and as such needs to be treated. Depression degrades the? Me? of the person and is opacifying their ability to give and receive affection ?, explains the doctor.

Diagnosis

Marcello Guerra points out that it is essential that the patient be diagnosed by a doctor, "so that he can make the differential diagnosis with some organic diseases that can generate depression, such as hypothyroidism, some brain tumors, Parkinson's disease, among others."

Natural Treatments To Treat Depression

As has already been pointed out, depression is a condition that requires medical monitoring and treatment, but are there any healthy habits? related to food, for example? and some tips that may help in treating this problem that unfortunately affects a large part of the population. Below you can check:

1. Homeopathy: According to Marcelo Guerra, homeopathy has the resources to treat depression without having to resort to allopathic medicines. "Even patients who already have allopathic treatment for depression can start a homeopathic treatment, progressively withdrawing conventional medicines and staying well," he says.

2. Phytotherapy: Still according to the doctor, therapy that uses plants in treatment also has resources for depression.

3. Acupuncture: Acupuncture is another orientation of physician Marcelo Guerra to treat depression.

4. Foods that stimulate serotonin production: is a neurotransmitter whose deficiency is associated with depression? may aid in treatment. "Chocolate is the most famous of them, certainly because of its much appreciated taste (if it were the cabbage would it be so famous ?!)," says Guerra, who adds that the production of serotonin is made from the amino acid tryptophan and cites other Food suggestions that may help:

Oatmeal
Banana
Broccoli
Spinach
Passion fruit
Orange

5. Bet on certain spices: It's another food-related resource that may help, according to Marcelo Guerra. They are: turmeric, cumin and black pepper.

6. Aim for a healthy diet is critical: It is not enough just to eat from the options mentioned above, but to follow a balanced diet, preferably with the support of a nutritionist.

7. Never skip meals and / or go too long without eating: because keeping blood sugar stable reduces mood swings.

8. The practice of aerobic physical activity: (walking, running, cycling, swimming), according to Marcelo Guerra, combined with healthy eating, helps a lot to prevent and treat depression.

Note that these tips are very important and can help prevent and even treat depression, but can not be seen as unique measures in treating the problem. It is crucial to remember that depression is a disease that should be accompanied by a doctor, so do not hesitate to seek a professional!