Anxiety is a common reaction to all human beings and is even considered necessary for social survival. It is a feeling that affects human beings in a situation of fear, doubt or expectation.
The problem happens when this natural reaction manifests itself with excessive frequency and constancy, disproportionate to normality, becoming a pathological health problem detrimental to the individual. Is it called Generalized Anxiety Disorder? TAG
Recent research states that the incidence of pathological anxiety in the world population is 25%. This means that one in four people suffer from anxiety problems. It is estimated that in Brazil the number may exceed 50 million.
Learn more about Generalized Anxiety Disorder, its causes, consequences and available treatments below.
What is Generalized Anxiety Disorder?
Generalized anxiety disorder, known as GAD, is a frequent and constant pattern of concern about various activities and life events.
According to psychologist specialist in Hospital Psychology, Marana Tamie, the disorder is characterized by an anxiety and excessive worry about thoughts such as: the possibility of having an accident, or about the future, in relation to people and everyday situations, which apparently do not appear to be under any threat indicative?
Know the causes and symptoms
Anyone can develop this disorder, including children, but the problem is more common in women. The causes of the disorder include genetic predisposition, stress and addiction. The problem may become more evident in situations involving conflict and decision, such as marriage, divorce, promotion, dismissal, hospitalization, death, childbirth, and college entrance examination.
The main symptom of Generalized Anxiety Disorder is the almost permanent presence of worry or tension, even when there is little or no specific reason. "This type of worry greatly affects to the point of causing: tremors, insomnia, difficulty concentrating, irritability, frequent forgetfulness, acceleration of heartbeat, among others," says Marana.
In addition to worries and anxieties, various physical symptoms may also manifest, including muscle tension and stomach problems such as nausea or diarrhea.
Available treatments and when to seek help
According to Marana, as well as other types of anxiety disorders, Generalized Anxiety can be severe with disabling emotional consequences such as "social isolation, with complications that impact on work and family," he says.
It is advisable to seek treatment before the problem becomes chronic. To diagnose the disorder, the doctor will perform a complete physical and mental examination. Tests will be done to rule out the possibility of other illnesses or behaviors that cause similar symptoms. • Psychological treatment is indicated so that the person can deal with their own anxiety. For a more serious case, psychotherapy and pharmacological help are indicated, the latter only done by a doctor ?, says the psychologist.
The recovery of the individual will depend on the severity of the disease. Most patients improve with a combination of medications and behavioral therapy. However, it is important to clarify that the lack of treatment can bring complications. If the disorder is not treated properly and on time, symptoms such as depression, panic and substance abuse can occur.
How to control anxiety
Avoiding caffeine and illicit drugs can help minimize anxiety symptoms. A healthy lifestyle that includes exercise, sleep and good nutrition are essential.
What's more, it's important that you take the time to do what you like, don't overcommit, eat slowly, and smile more!
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