Learn the secrets of famous butt

Some say that in Brazil, the male preference is really for the butt. Although there is a growing demand for silicone breast implants, most Brazilian women also see the butt as one of the most attractive parts of the female body.

If you're looking for a glute like some famous Hollywood stars, how about starting by following their footsteps to work the region?

Jennifer Lopez

Jennifer's butt is so famous that even her dolls, scattered around the wax museums around the world, are produced with special emphasis on it. The actress and singer works her already prominent butt with many exercises to tone it up and perfect it even more. Some of the movements practiced by the star are the? Sitting? and the "lunge". To perform the thrust, place one foot in front of the other and lower yourself until the thigh of the front leg is parallel to the floor. Perform the exercise with both legs. To perform sitting, position your feet parallel to each other, with your legs slightly apart. Then perform a movement simulating a sitting, always with the spine erect.

Juliana Paes

In addition to friendliness and talent, Ju Paes is also known to have a body of envy to any woman. Is the butt of beauty one of the most notable parts in the set? and it could not be any different, since she is keen to work the muscles of this region to further collaborate with the once very generous genetics. The actress switched from aerobic exercise to TRX after giving birth to her first child, John. This training mode is done in suspension with the help of nylon straps. Watch the video below for TRX glute exercises.

Beyonce

You can hardly believe that the powerful singer finds time to work her butt, even with the intense routine of shows and awards. She guarantees that her derrière is natural, the fruit of a well-favored genetics, but admits that it gives a force to nature, performing exercises such as climbing stairs and frequent walks.

Sabrina Sato

Sabrina is touted by many men as an icon of beauty, and much of that fame is due to the mestizo's glute. She is intensely engaged in exercises for this region of the body and, as a result, has a defined and quite toned butt. The cat performed four-support exercises using shin weights to ensure greater effectiveness and faster results. Leg work movements are also included in Sabrina's routine.

Scarlett johanson

With a statuesque body, Scarlett makes sure to keep her full curves just like that, without worrying about getting too thin a body. Even so, the exercise routine followed by the actress is one of the hardest. With the help of trainer Bobby Strom, she often uses boxing as her primary exercise, adding glute-specific ones. In the video below you can check out a boxing training circuit for men and women.

Sheila Carvalho

Does the ex-dancer still have it all, even after being a mother? and no wonder, since Sheila is hard at work. To keep her body up to date, she works her butt and legs with exercises specifically designed to keep them firm and toned. Movements like the? Four supports? and the? lunge? They are among the main components of the series performed by Sheila almost daily.

Video: Glute Exercises

If you want to get your glutes as perfect as any of these stars, getting a firm grip on the workout is critical, but always seek the advice of a fitness professional to avoid muscle aches and injuries.

celebrity secrets: how to get a bigger butt (April 2024)