4 Signs That You May Have Vitamin K Deficiency

Vitamin K plays an important role in the synthesis of blood clotting proteins, which is why a deficiency can lead to a stroke, among other problems.

When the blood is very thin, there is a greater risk of sudden bleeding and uncontrollable bleeding at unexpected times, such as at the dentist or some simpler surgery, which can be a problem especially in the long run.

Learn what are the main symptoms associated with a vitamin K deficiency:

1. Bleeding

As has been said, with thinner blood, bleeding is more likely. For example, a small cut when venturing into the kitchen can become a serious problem because stopping bleeding becomes complicated. In addition, there is the possibility of internal bleeding, whether mild or more severe.

2. Bruising

The least serious sign of a bleed is bruise, a buildup of blood that results from bleeding. However, frequent bruising may be a sign of vitamin K deficiency.

Also read: 20 Vitamin K Rich Foods to Ensure Your Daily Dosage

3. Purple

It is the name given to the spread of purple or red spots in certain areas of the body due to the accumulation of blood. Unlike bruises, these spots do not disappear. They are most common in the ankle region, critical location in terms of blood circulation.

4. Excessive joint calcification

Vitamin K acts as a guide for vitamin D to go to the right places. As a result, when its levels are low, vitamin D increases in the wrong areas of the body, such as the joints and cartilage, hampering mobility and may cause acute pain.

If you notice any of these symptoms, you should seek medical advice and have a blood test to check your body's vitamin K levels. Treating a possible vitamin K deficiency at the right time helps to prevent more serious problems. Consuming foods that have vitamin K is also important to not endanger health. You can find them by looking for green foods.

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