Having the body in shape today is the desire of many women. And that idea even includes a belly? and preferably "defined".
Certainly, achieving this result is not that simple, but the good news is that some gym exercises can help people who want to lose that unwanted belly.
Tássia Martins, professor of physical education at Contours Academy, points out that to lose the belly, the ideal is to associate aerobic training with strength training. "And to strengthen the abdomen, we can do some specific exercises," he says.
Below the professional cites some of these ideal exercises to strengthen the abdomen and, consequently, to help the woman lose belly. "It's interesting to do 3 sets with 20 repetitions, respecting an interval of 30 seconds between sets," adds Tássia.
Exercise 1
On an exercise mat, support your back, keep your knees bent and your feet flat on the floor. Keep your hands behind your head and perform trunk flexion. Make 5 moves and then keep the trunk flexed for 10 seconds.
Exercise 2
Keep your knees at a 90-degree angle while resting your feet on a bench, keep your hands behind your head, and perform the trunk flexing motion by moving your shoulder toward your knee alternately.
Exercise 3
Support your back on a declining board and perform trunk flexion.
Exercise 4
Support your back on a Swiss ball keeping your feet on the ground and perform trunk flexion.
Performing exercises using the Swiss ball helps to lose stability, thus generating contraction of various muscles to maintain balance. This process increases the caloric expenditure, besides helping to strengthen the lower back and improve the posture?
Exercise 5
Support your back on an exercise mat, hold the Swiss ball between your hands, keep your upper and lower limbs extended. Approach the MMSS and MMII by performing trunk flexion.
Exercise 6
Support your back on a Swiss ball, hold a bat in your hands and keep your arms extended, touch the tip of the bat to the ground, alternating the side.
Exercise 7
Support your elbows under the Swiss ball and keep your torso aligned and your legs extended. Do 3 sets of 20 seconds.
Exercise 8
Support your hands on the floor and extend your arms, keep your legs flat under the Swiss ball and perform the movement by flexing and extending the knees.
Exercise 9
Lying on an exercise mat keep your lower limbs extended, hold the ball between your legs and raise your hips.
Exercise 10
Hold the backrest, hold the suspension, and flex the hip while keeping the arms extended and knees bent.
Professional orientation
The exercises mentioned are important tips, however, it is noteworthy that all physical activity should be supervised by a professional in the field. Always keep with your teacher about your goals and follow the guidelines they give to achieve good results.
Beauty and health
Fat accumulation in the abdominal region is very undesirable not only for aesthetic reasons but also for health reasons. No physical exercise, however, will cause the person to conquer the? Belly? or desired body if she does not follow a balanced diet.
It is very important, then, that the person take care in this sense too, choosing good foods and avoiding those that only offer negative results to their beauty and health: fried foods, soft drinks, sweets, industrialized, among others, which are in the list of products. that most cause the belly to rise.
Both to feel good about their appearance and to maintain a healthy life, the person must combine physical activity with a balanced diet. That way, surely, it will achieve the positive results you so desire!
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