Gisele Bundchen and other models reveal their favorite exercise

A defined body, silky skin, hard butt, amazing legs, beautiful hair, flawless nails? Shoot the first stone who never stopped in front of the image of a top model and wished to have at least one of its attributes. Or all of them!

But even for these goddesses, beauty doesn't come for free. They work very hard to be always up to date, after all, this is also part of the profession. Each has their favorite exercise to keep fit, ranging from running to fighting. Check out the tips of each top:

Gisele Bundchen She confesses that, despite her jealous hair, she's not much to go to the salon. Prefer to hydrate at home with treatment ampoules. For the body, always fit even after giving birth to her two children, the secret is yoga, which she has practiced for over 10 years, including during her pregnancy.

Izabel Goulart She is the newest supporter of the fight to keep fit. She, who used to practice pilates, now also does kick boxing. The class lasts about 1h30 and, besides defining the body, leaves it long and feminine.

Barbara Fialho bet on the Stair Master device to set the legs. She practices three to five times a week, from 45 minutes to an hour. Not to be neglected in the rush of travel, she always carries a pair of sneakers and a rope.

Alessandra Ambrosio It has a pull-up exercise routine including yoga, pilates. Playing sports like beach volleyball and swimming are also top tips for working the top.

Cintia Dicker You have a personal trainer who works out three times a week. In addition to aerobic activities, she also practices boxing. To keep your butt hard, the tip is to put a very high climb on the treadmill while hiking to force your muscles.

Isabeli Fontana, modestly, says he never had the legs he dreamed, outlined. But to try to get what she wants, she does spinnig exercises on the Elliptical Trainer (also called Transport) and the Wave machine.

Emanuela de Paula is a fan of the race. There are five days a week, between six and 10 kilometers. Then she still does sit-ups and stretching.

Adriana Lima She returned to the catwalks with a flawless body, without a belly, just two months after the birth of her daughter. The secret is healthy eating and daily exercise for about two hours, alternating skipping rope, bodybuilding and professional boxing.

If you want to follow international top fitness tips, you need to put laziness aside and have a lot of discipline. Keeping up the pace of the workout is what keeps them looking beautiful and always up to date. Be sure to rely on professionals such as a physical educator and nutritionist to accompany you on your fitness project.

Health Tips with Gisele Bundchen! (March 2024)