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March 30, 2024
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8 Reasons You Wake Up At 5 am

Are you one of those people who struggle to get out of bed and give everything to sleep - just 5 more minutes? You are certainly not the only one, but be aware that getting up early has advantages that may be better than spending a few more moments under the covers. Know the main ones:

1. Are you wide in front? from the rest of the people

Starting your day ahead of most people has a major psychological advantage: While everyone else is struggling to get out of bed, you have already changed, had coffee, and started your activities.

This may seem little, but getting rid of that feeling of being late is a huge difference in our lives.

2. Can you better organize your day

Just because you still have a few hours before your appointments start, you'll have plenty of time to plan your day's schedule and prepare everything you'll need, whether it's study or work material or even a healthy meal to eat at the office.

3. You have more time for your stuff

Because you are awake before the rest of the world, you can take the time to do the things you consider most important to your life, not the things that become urgent because of others' expectations.

Read also: 8 tips for waking up early without suffering (so much)

That way, by the time other people's demands begin to arrive, you will have already done what you really wanted, and obligations are no longer a burden.

4. You work in action mode, not reaction mode

Due to the fact that it is? Early? In your routine and having done what you wanted most, waking up at 5 o'clock allows you to be ready to fulfill your obligations as soon as they arrive? or even before someone charges you.

So you do your activities through action, not reaction to external demands, which would make you much more tired of putting others' needs at the top of your priority list. This way you maintain your energy and focus, allowing you to accomplish many more tasks throughout the day without feeling exhausted.

5. Your productivity increases

In addition to spending less mental energy for working in action mode rather than reaction mode, which already allows you to do more tasks, your productivity increases because getting up early allows you to start your appointments with your mood level upstairs.

After all, as drowsiness and morning moodiness will be gone by the time you arrive in class or work, you'll be ready to engage in your activities from the first minute and have a greater ability to concentrate. As a result, you can handle your tasks faster and more accurately.

Read also: 51 Little Things That Can Make You Happier

6. Morning exercises are most beneficial.

Having an exercise routine is important and already improves our health, but they are even more powerful when done in the morning. At this time, physical activities accelerate metabolism and fat burning and stimulate the release of endorphins, which makes us more willing and happy for the rest of the day.

Also, exercising in the morning helps you get better sleep, while exercising at night makes us more restless and can disrupt the quality of your sleep.

7. The biological clock will work in your favor

Our organism is subject to the circadian cycle, that is, our internal clock that controls sleep, wakefulness, appetite, body temperature and the production of some hormones, among other physiological functions.

And what controls the circadian cycle is light, which regulates the production of the hormones melatonin and cortisol. Melatonin is produced at night, when it gets dark, and it is responsible for making us sleepier, while cortisol is produced in response to morning light, making us wake up and wake up.

So even if you like to wake up later, getting up and sleeping early makes your body function according to the natural biological clock of humans. As a result, your periods of activity and rest are better spent.

Also read: 6 Things To Do On Sundays That Will Improve Your Week

8. You Finish Your Happiest Day

Since you had a few hours to do what you wanted early in the morning, coming home from work will give you a sense of accomplishment, which will give you more motivation to continue your projects day after day and avoid that feeling of? make up for lost time? when you're always late.

Plus, if there's still a little time before bedtime, you can relax by watching a movie or your favorite series. And that, of course, will make you much happier, as it will be possible to reconcile your commitments and your leisure activities.

So even if you can't get up at exactly 5 o'clock, it's worth trying to get your alarm clock going slowly and gradually getting up earlier. You will enjoy the positive changes in your life!