8 surefire tips to boost your energy

When we are in a good mood, we feel happier and happier with life! But truth be told: waking up full of energy every day is a real challenge.

Willingness is linked to a number of factors, including food. A well-nourished body is essential in order to be able to perform the simplest daily tasks with energy, and feeling discouraged may indicate that some important nutrient is missing for the body.

That's why some healthy habits can be great allies for feeling good and energetic all day long!

Here are 8 simple tips prepared by expert Michelle Schoffro, a nutritionist and a doctor of traditional natural medicine, that will help drive away your laziness!

1. Start the day with a nice glass of squeezed lemon water. In addition to having more than 20 anti-cancer compounds, lemon helps regulate the body's pH. Although acidic, fruit with water alkalizes the body and helps reduce headaches, improves energy levels and optimizes the body's natural enzymatic processes.
2. Eat more fresh fruits. They are rich in vitamins, minerals, phytonutrients and enzymes. It is very common for the body to deplete its enzymes in the digestion of cooked and processed foods. By adding fresh and raw fruits to the diet, the body is free to expend energy on other functions. In addition, when eaten on an empty stomach, fruits pass quickly through the digestive system and provide quick energy. But remember, if your goal is to lose weight, don't overdo it on very sweet fruits like bananas or mangoes.
3. Eat raw snacks such as nuts, seeds or nuts. They are great options as they help keep blood sugar levels stable, and this reflects on weight loss, more energy and a good mood.
4. Prepare vegetable portions and get ready to eat. It will be much easier to include these foods in the diet if they are already clean and minced. Remember that raw vegetables are loaded with vitamins and minerals!
5. Add a nice raw salad for at least one meal a day. And you don't have to be alone in the double lettuce and tomato. With a little creativity, you can make great recipes! Add nuts, vegetables and different seasonings to spice up your salads.
6. Drink fresh and natural juices. The energy they give is a great reward for the effort of preparing them! Once you get into the habit, you'll never want the industrialized or concentrated ones.
7. Prepare delicious green juices. You can wrinkle your nose at first, but you'll be surprised when you find that, besides being nutritious, they can be very tasty and refreshing! Try beating a handful of kale or mint leaves with fruits such as pineapple, strawberries, and lemon juice. You can also add ingredients like soy milk, and make a beautiful vitamin. They are a great snack option!
8. Eat only until you feel satiated. For many people, food is more associated with pleasure than need. Know that reducing the amount of food means living longer! Research shows that reducing caloric intake increases the lifespan of animals in laboratories, and these benefits can be transferred to humans. Let your body speak louder than your eyes and taste, and eat only if you are hungry. This saves energy in digestion and you can use it for other functions!

To get energy and to be always ready, it is worth investing in a healthy diet and good hours of sleep and leisure. After all, a well-disposed body is a reflection of a healthier and happier life!

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