Skin in old age is nothing more than a reflection of one's lifestyle until that time. You can look great, of indecipherable age. But if sun, alcohol, cigarettes etc. have been abused, the skin may show blemishes, redness, opacity and loss of elasticity at this stage.
According to Carolina Marçon, dermatologist and member of the Brazilian Society of Dermatology, UVA and UVB rays emitted by the sun are the major enemies of skin health, regardless of age. This is why the use of sunscreen is so important throughout life. UVA radiation damages collagen and elastic fibers, leading to loss of lift and elasticity and is largely responsible for skin aging. UVB radiation, which occurs mainly from 10 am to 4 pm, causes sunburn and blemishes and is mainly responsible for skin cancer ?, he explains.
Villains You Should Keep Away From Your Skin
In addition to the harmful effects of the sun, other factors are detrimental to the skin and may be crucial to how you look when you are in your old age: smoking, alcohol, unbalanced eating, pollution, cold, temperature differences, and humid heat. . • Cold weather promotes dryness and loss of natural skin hydration. Polluted air can clog the pores, providing a coarse and opaque appearance to the skin. Toxic substances in cigarettes cause destruction of collagen and elastin fibers, responsible for the elasticity and firmness of the skin ?, explains dermatologist Carolina.
Skin care in old age
The good news for all women who have reached old age is that there are currently good treatments and great products to rejuvenate and make your skin look better.
• For those who want to improve the appearance of the skin and other signs of aging, we recommend individualized indications that should be directed according to each person's skin characteristics as well as their expectations. Today there is a range of possibilities for treating aging (see below). Thus, it is important to know the particularities of each procedure and always perform them according to a medical indication and qualified professionals ?, says dermatologist Carolina.
Anti Aging Products & Active Ingredients
According to the dermatologist, the best known substance studied to treat aging is retinoic acid, which is a derivative of vitamin A. This active agent promotes various actions on the skin, such as improved cell exchange, irrigation, blemishes and of collagen fibers. It is considered medicine. Why should it be prescribed by the doctor ?, explains.
Also according to the professional, there are other derivatives of vitamin A, also considered drugs, which act on skin aging, such as isotretinoin, adapalene and tazarotene. "Cosmetics with retinol, which is vitamin A itself, or retinoaldehyde, which is a derivative of it, are weaker and less irritating but promote improvement in some aging parameters," he says.
Alpha hydroxy acids, such as glycolic, mandelic and lactic acid, are widely used in cosmetics, cosmeceuticals (intermediate products between cosmetics and medicines) and photoaging medicines. ? The best known is glycolic because it has greater ease of penetration. Alpha hydroxy acids are moisturizing, promote skin lightening, but their effect against sagging is quite controversial ?, highlights Carolina.
According to the dermatologist, vitamin C is a powerful antioxidant and is part of the skin's natural system to protect it from aggression from sunlight. "Already topical Vitamin C in high concentrations, 5% to 10%, in addition to antioxidant action, is also whitening and participates in the synthesis of collagen," he says.
Vitamin E is also widely used in cosmetics and cosmeceuticals, having antioxidant and moisturizing action. "It can be associated with vitamin C, so there is a potentiation of its antioxidant action," says Carolina.
Below, the dermatologist Carolina presents some active principles against aging. "But it is worth remembering that there are not enough scientific papers to accept them without any restrictions," he says.
DMAE, or deanol (dimethylaminoethanol): substance that exists in the human body (liver, brain, heart) and is also found in fish such as sardines and anchovies. It is an anti aging asset that seems to improve sagging, among other benefits.
N6-furfuryladenine: Cellular stimulant that has anti-aging action, improving wrinkles and skin tone.
Alpha lipoic acid: protects the cell membrane, cytoplasm and cell nucleus. It has regenerative action on viatamine C, vitamin E and glutathione, being also an antioxidant and anti-inflammatory. Its use is indicated for edema and eye bags.
Isoflavones: phytoestrogens indicated for topical use in menopausal women. They combat the natural aging process, compensating for the damage caused by the decrease in female hormones. Improve the tone and hydration of the skin.
Raffermine: a potent agent extracted from soy. It works by strengthening the molecular structure of the dermis. Its effects are to increase the firmness, elasticity and tone of the skin.
Tensine: Extracted from wheat seed, it is an agent that improves the firmness of the skin. It has moisturizing properties and is used in compounds with "Cinderella effect", ie when used at higher concentrations, promotes skin stretching for approximately six hours.
Copper: It has also been incorporated into cosmetics due to its stimulating effect on fibroblast activity and collagen production. It gives firmness to the skin, improving wrinkles and elasticity.
The importance of sunscreen
Daily use of sunscreen is critical, regardless of age, not only for aesthetic reasons, but also because UVB radiation is primarily responsible for skin cancer. Thus, it remains indispensable for women who have already turned 60.
• Taking care to apply the photoprotector daily prevents the appearance of spots, wrinkles and wrinkles. Ideally, the product should be applied in the morning and reapplied at lunch and mid-afternoon to ensure proper photoprotection ?, explains dermatologist Carolina. "Makeup can be applied to sunscreen because it acts as a physical barrier, also aiding photoprotection, as well as giving a healthier appearance," he adds.
According to the dermatologist, the product should be chosen according to skin type. In general, for oily skin gel products, gel cream or lotions are recommended. oil free (without oil). Already suffering with dry skin should opt for more creamy lotions. In addition, there are many cosmetics on the market with sophisticated technologies that combine sun protection with moisturizing substances and anti-aging ?, highlights.
One of the things that differentiates a good photoprotector from a lower photoprotector is its protection against ultraviolet radiation A (UVA). Good filters have a broader UVA protection factor, usually stated on the PPD / IPD packaging. The SPF factor is related to UVB protection only. However, there is still no consensus to classify and name protection against UVA. The most practical, is to look on the packaging the following phrase: maximum sun protection UVA / UVB ?, says Carolina Marçon.
FPS signals how many times the skin will receive extra protection after application of the product. Ideally, a product of at least factor 30 should be used. An SPF 15 photoprotector protects the skin from about 92% of UVB radiation; SPF 30, 96% and 60, 98% ?, adds the dermatologist.
Clinical treatments
Below, dermatologist Carolina cites some treatments that offer effective results in combating the signs of aging. All of them should be performed in trusted dermatological clinics, which have trained professionals. It is noteworthy that only the doctor can indicate the appropriate treatment for each skin type and for each case.
Chemical Peeling: It consists of the topical application of certain chemicals capable of provoking reactions ranging from light peeling to necrosis of the dermis, with skin removal to varying degrees. This means that there will be peeling and skin exchange, acting in the treatment of blemishes, acne and skin aging.
When well indicated peeling can promote exceptional results, especially in photoaging. It should be performed preferably in winter, so that excessive sun does not hinder skin recovery ?, explains dermatologist Carolina.
Fill: There are several indications for skin filling, such as resting wrinkles, furrows, lip outline, lip enlargement, acne scars and scars in general.
This procedure calls for the introduction of a skin-compatible substance at the site to be treated. Will this substance? Fill? the site, causing a partial lift and also stimulating the pre-existing fibers. The duration of the result will depend on the substance used, as there are permanent and non-permanent materials ?, explains dermatologist Carolina.
Botulinum Toxin: Its use for wrinkle treatment has become very popular in recent years.
It is produced by the bacterium Clostridium botulinum and causes muscle relaxation by inhibiting a chemical called acetylcholine at the junction between nerve and muscle (neuromuscular plaque). This is a safe procedure as long as it is applied by a trained professional because the dose required to cause toxic effects needs to be a thousand times higher than that usually used in a cosmetic procedure. The action of the toxin is localized, causing muscle paralysis that lasts for two to six months. After this period, the muscle is able to form new plaques (neurogenesis), returning to its normal contraction ?, explains the dermatologist.
Laser: It has become one of the most modern techniques in the treatment of facial wrinkles by removing aged tissues with minimal injury.
?The lasers The most commonly used are CO2 and Erbium, the most suitable for smoothing deep wrinkles, scars and acne sequelae. It is attracted to water, so when it hits the skin, it vaporizes the water inside the cells, causing its destruction by heating. Does the treatment cause an inflammatory reaction, leading to a reorganization of elastic fibers and stimulating collagen production ?, explains Carolina Marçon.
? Already the laser Erbium penetrates about 10 times less than CO2, being indicated for fine and medium wrinkles, because it causes less thermal damage and consequently less redness ?, adds the dermatologist.
Skin cleansing: The practitioner will analyze the type of skin and its suitability for the cosmetics and active ingredients to be used to define the best type of cleansing to be performed, such as exfoliation, asepsis, extraction etc.
Hair care
Carolina Marçon points out, first, that the fall of some strands when washing or combing hair is normal. We lose about 100 wires a day. It is necessary to pay attention when there is a significant increase in the number of wires that fall. In this case, the indication is to seek a dermatologist ?, says, giving the tip to all women, regardless of age.
Coloring hair is one of the visual changes most practiced by women, including those of the elderly. With more sophisticated, better-quality dyes on hand, there is virtually no risk of drop due to this procedure. There are two basic techniques for coloring the strands: temporary and permanent dye. At first, is it used toning? a type of shampoo, indicated to enhance the natural tone of the hair and hide the white strands. This dye lasts an average of 20 washes and has no products in its formulation that open the hair scales ?, says the dermatologist.
The permanent dye is the one that usually has ammonia and hydrogen peroxide in the formula so it can change the original color of the yarn. As it has a longer duration and is more aggressive, it should always be applied by a professional ?, adds Carolina Marçon.
Below, dermatologist Carolina highlights other hair care tips:
- Always use shampoo and conditioner suitable for your hair type: oily, normal, dry, mixed, colored etc.
- Do not use too much shampoo or put it directly over your head. Spread it on your hands and only then rub it on the hair and scalp with your fingertips (never with your nails). Excess product may cause irritation, weakening of the root, peeling and even fall.
- Rinse your hair thoroughly to remove excess shampoos and conditioners and use an anti-residue shampoo once a week. The product eliminates impurities and the residues of cosmetic products that are deposited on the wires, robbing the shine.
- Never bathe in hot water as it will open the wire cuticles. Prefer warm or cold water. if you can, give the last rinse with cold water. Cold water helps close the cuticles and restores the shine of the hair.
- After shampooing, use a leave-in product that intensifies the treatment of moisturizers.
- Before using the dryer remove excess water with a towel, just squeezing the strands. Then work with the dryer about 15 centimeters from the wires, at minimum or medium temperature. Specific products to protect hair from heat also help to prevent hair from becoming brittle.
- To protect hair from heat damage from the dryer, allow the hair to dry naturally whenever possible.
- When using the dryer, avoid the higher heat setting. Start at a lower temperature and gradually increase.
- Avoid air conditioning, as it makes your hair dry and consequently more fragile, removing the natural shine. To form a wire barrier, apply a few drops of silicone that also helps seal the split ends.
- Avoid running your hands through your hair constantly, especially oily ones.
- Feeding is a very important factor in maintaining the beauty of the wires.Looking to eat protein foods? like meat, milk and eggs? and B-rich vitamins (present in whole grains, fish, seafood and leafy vegetables) as they help nourish the scalp.
- Protect hair from the sun. Wear a hat and keep them hydrated.
- In recent years, new ways to straighten hair have emerged, such as the progressive brush and its variants. Anvisa-registered straightening products pose no health risk. But many beauty salons add formaldehyde to their preparations. Formaldehyde is toxic, can cause mucosal irritation and, depending on the amount, ends up being absorbed by the body and causes serious problems. So make sure the salon you go to is reliable.
Makeup care
The tip here is true for all women, regardless of age: • Makeup allergy can be caused by various components in product formulas, such as iron oxide (also known as aluminum powder), which is responsible for color; the preservatives that, as the name implies, make the products last longer, or even for the fragrances that some have. In this case, if it is possible to identify the substance causing the reaction, discontinue use and look for products that do not contain them is the solution ?, says dermatologist Carolina.
Still according to the professional, allergies to makeup tend to be hereditary, but that does not mean that women far from this profile are immune to skin reactions. One way to find out whether or not the skin has an allergic reaction to makeup is to pass a little of the product behind the ear. near the neck - leave a few hours and see if the place is red or itchy, he says.
The dermatologist points out that sensitization can occur throughout life and allergy can manifest at any time, regardless of age. • The individual may use a certain product for a long time and have no reaction, until at some point after sensitization of the immune system occurs, the allergic reaction appears. Therefore, the more products that are used throughout life, especially those of dubious quality, the greater the possibility of developing allergy. Expired make-ups can also trigger allergies, so immediately throw them in the trash?
Hypoallergenic products from established brands and on the recommendation of dermatologists are safe and can be used even by women who have allergic reactions. The ideal is to avoid makeup very cheap and unknown brands. Quality products that are dermatologically tested come at a higher cost but can rid the patient of future problems and additional treatment costs ?, adds dermatologist Carolina.
Food Care
A person's diet is also closely linked to his beauty. Carolina dermatologist points out that many nutrients are critical to the growth and health of hair and nails. And for this reason too, they should be part of the diet of the elderly woman.
Below, the professional cites some of these nutrients:
Vitamin A: regulates sebum production by controlling the scalp oiliness, prevents cells from degenerating due to oxidation and exerts control over cell multiplication, providing greater elasticity to the hair. But be careful! In excess, vitamin A can be a cause of fall.
Vitamin B2: It favors the metabolism of fats, sugars and proteins, being essential for hair growth.
Vitamin B5: important in combating hair loss while strengthening hair growth.
Vitamin B6: exerts its action in the synthesis of keratin, being fundamental for the health of nails and hair.
Iron: Their lack is often responsible for hair loss in women who, through menstrual bleeding, end up losing the nutrient and usually do not adequately replenish their diet. Maintaining ferritin (iron stores) at adequate levels is critical to preventing hair loss.
Zinc: It is critical to hair and nail health as it participates in protein synthesis and is involved in cell growth and multiplication.
The dermatologist points out that investing in a good cream or a state-of-the-art aesthetic treatment can help restore skin's firmness, softness and radiance. But all of these strategies will make little difference if day-to-day food does not supply the body with the raw material it needs to recover the skin (the largest organ in the human body) from external aggression, to fight free radicals that They accelerate aging and produce collagen, a substance that supports the skin tissue."A balanced diet provides the necessary nutrients to our cells, which in turn will perform the fundamental processes to ensure health and skin luster," he says.
Carolina Marçon adds that there is a lot of research pointing out the benefits of fruits and vegetables in skin protection and restoration. So include foods with vitamins A and C on the plate and you get the reward on your face! With antioxidant power, they counteract the harmful effects of the environment, such as pollution, ultraviolet radiation, cigarettes, etc., he explains. "The best foods for this are green leaves, cantaloupe, citrus, blueberries, strawberries and peppers," he adds.
With all this information, it reinforces the idea that it is always possible to feel good about your appearance, no matter how old you are. And the first step to this is to follow, in daily life, a healthy diet and maintain good habits of life. And if necessary, seek the help of trusted professionals who will indicate the best care and treatment to achieve your beauty goals!
Anti Aging Tips for Neck and Chest (March 2024)
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