Benefits of Coconut Consumption

The coconut, coconut tree fruit, is one of the few fruits from which all parts water, pulp and rind can be enjoyed. It is a fruit rich in proteins, vitamins, fats, carbohydrates and minerals and has a number of health benefits, as well as adding flavor to a wide variety of Brazilian and international cuisine. See below what are the benefits of coconut consumption.

Coconut water

The water extracted from the still green fruit, besides being tasty, is rich in vitamins and minerals, so it is a powerful moisturizer for the body. According to an article published by journalist Eliana Contreras, from Boa Forma magazine, does this happen? coconut water Does it have a composition close to that of blood plasma, being easily carried into the cells ?, explains nutritionist Erika Almeida, from Action Nutri Consultoria, in São Paulo.

In addition, coconut water acts as water, is also indicated in cases of diarrhea, vomiting or even dehydration. Because it also has an antioxidant action, the drink helps to prevent wrinkles, blemishes and weather signs, as well as helping with child growth and the fight against cholesterol.

Coconut oil

O coconut oil It's caloric, it has 126 calories in a tablespoon, but it can help you lose weight. This is because it is a vegetable oil that carries mostly saturated fat. This type of fat is known to be unhealthy, but in the case of coconut oil, much of it is a type of fat that, when it gets to the liver, quickly turns into energy and is therefore not accumulated in the form of fat. fat.

In addition coconut fat It does not leave the cells hungry, allowing insulin to enter the cells, which brings the feeling of satiety and decreases the desire to eat sweets.

Another advantage of this oil is that it is thermogenic, that is, it has the property of accelerating the burning of existing fats, besides having anti-inflammatory action and, like coconut water, antioxidant properties. In addition, the oil can act as a remedy for fighting and preventing worms.

Another tip is to use coconut oil to moisturize the skin and hair. Just apply it, wait a few minutes and rinse to realize results.

The pulp

THE ripe coconut fruit pulp It is also beneficial to health. It has the ability to detoxify blood and helps lower bad cholesterol, is mineralizing and can be used to treat hemorrhoids and some types of injuries because it is astringent and healing.

The flour

Another way to consume coconut is in the form of flour, made from the mixture of brown film that is part of the shell and pulp. High in fiber, the coconut flour helps in diet by providing the feeling of satiety. It can be mixed in juice, salads and fruits, and is a great choice for gluten intolerant because it is free of gluten.

Does the Coconut Diet Work? | UCLA Center for Clinical Nutrition (April 2024)