Some prefer to run on the treadmill, always looking at the same scenario. But nothing is more energizing than going through different places, seeing trees, people and landscapes. Running outdoors is, in addition to being liberating, extremely healthy and helps you burn more calories than the treadmill. That's because the terrain, unlike the treadmill, is not always the same and makes your body work harder.
The benefits are so great that once you start playing the sport you can no longer stop. Start slowly by walking two or three times a week and you'll soon see how beneficial this activity is.
Even though it's a simple and affordable practice, you should be careful not to exercise the wrong way and compromise your health.
Talk to your doctor
First of all, the correct thing is to schedule a physical assessment. Talk to your doctor and find out if the practice will be beneficial to your health. Only a professional who knows your medical history and limitations can tell you if the sport is right for you.
After consulting the doctor, the next step is to prepare for the race. First choose a sport-specific shoe that is right for your type. Your doctor or physical assessor can help you with this. With the wrong shoes you can damage your bones and nerves, so choose carefully.
At race time
If you have muscle aches in specific areas of the body before and after running, apply ice to the affected area. Ice helps to slow them down. To avoid pain, it is valid to warm up before running. Stretching is ideal for this and should be practiced before and after each run.
Another very common problem that can be avoided is diaper rash. Many women end up with diaper rash caused by the direct contact of the clothing with the sweat of the skin. To avoid them always use moisturizing cream. Use moisturizer also on the feet to avoid the sore blisters.
By practicing outdoor sports, you end up exposing yourself to the sun and the heat. So in addition to always using sunscreen, bring a bottle of water to hydrate with you and wear a cap.
Pay attention to the track and avoid uneven terrain. If the terrain has many different levels or even holes, you could stumble and get injured.
It may seem that running on the street presents more challenges than the treadmill. However, its benefits are much greater. In addition to being healthier for your body and burning more calories than the treadmill, it is still a more sociable activity as you can join a running group and meet people who are enthusiastic about the sport, which encourages you even more to practice the sport. .
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