Like other types of beans, when they are still green, before undergoing the roasting procedure, coffee beans are rich in compounds known as natural oils. The extraction of these essential oils requires a process called cold pressing.
From then on, this oil, also known as green coffee extract, will be ready for use. According to dermatologist Tarcila Taborda, this extract has been used for many years in the field of dermatology for its effects and benefits on the skin, where a wide variety of products focused on skin and hair treatment use it in its composition. "It is rich in flavonoids and polyphenols, known for their antioxidant effects, more potent than vitamin C and green tea, and have a lightening effect on the skin."
Coffee, a fruit from the Ethiopian region, was widespread in Arabia, going to Egypt, Syria and Turkey. There are reports and studies that the discovery of this oil dates from the same time that other vegetable oils such as flaxseed, olive oil and sesame were discovered, around the year 450 a. W.
According to Maria Vasconcelos, gastronomist, postgraduate in functional nutrition and responsible for Love2Cook, this oil contains several beneficial properties for our health and aesthetics, being the main reason for its popularity today.
7 Health Benefits Of Coffee Oil
Depending on the extraction method and where the coffee was grown, the gastronomist explains that the coffee essential oil can have up to 800 different compounds, as well as terpenes (natural substances) and alcohols, being rich in several types of essential oils.
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Among her compounds, Maria highlights the presence of stearic acid, an oil widely used by companies in the production of cosmetics, oleic acid, better known as omega-9, linoleic acid, which helps seal the skin and make it waterproof. water, maintaining moisture in the skin during dry weather, palmitic acid, which acts as an antioxidant, in addition to dihydrobenzofuran, which acts on serotonin receptors in the brain, acting as an antipsychotic and antidepressant and 2,3 -dimethylbenzofuran, a compound responsible for the characteristic fragrance of coffee beans and coffee essential oil.
Check out some of the benefits provided by coffee oil to health and wellness according to professionals:
1. Natural Antidepressant
Due to the presence of dihydrobenzofuran, by inhaling some of the aroma of coffee oil on a cotton, it is possible to stimulate serotonin production in the brain, providing an instant feeling of well-being.
2. Improved appearance of cellulite
"As one of its compounds is caffeine, it acts on the skin increasing microcirculation, besides having an antioxidant effect, having a good response as an adjuvant in the treatment of cellulite", reveals the dermatologist.
3. Prevents aging
Due to the presence of chlorogenic acid and vitamin E, coffee oil is considered a potent antioxidant, being essential in the fight against free radicals, preventing premature aging and the appearance of blemishes on the skin.
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4. High hydration power
Due to the high concentration of vitamin E, Tarcila explains that this oil has high hydration power, being very suitable for the treatment of cracks and dryness of the skin. There is a curious story about discovering the benefits of green coffee: It was observed that the hands of people who harvested coffee on their feet looked younger than their faces. This is due to the moisturizing and rejuvenating effect of vitamin E ?.
5. Helps control glucose
Ideal for the prevention of type 2 diabetes, this oil has chlorogenic acid, which will control glucose, reducing the amount of sugar in the blood.
6. Assists weight loss
Due to the presence of caffeine and theobromine, green coffee extract has thermogenic action, where there is an increase in body temperature, requiring metabolism to accelerate to compensate, thus consuming a higher number of calories to reach equilibrium.
7. Brighter and more resistant hair
"When used on the hair, it increases the shine and strength of the hair by improving the cohesion of keratin," teaches the dermatologist.
How to use coffee oil
The ways of using oil are varied. Whether in its pure version, to be used in aromatherapy or in the manufacture of cosmetic products, this compound proves to be a versatile ingredient. Here are some possibilities for using coffee oil:
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Aromatherapy: In aromatherapy it is possible to find it in its concentrated version, which can be diffused or used in the form of steam, seeking to facilitate the inhalation of the compound. Another option is to mix it with other essential oils and perform a massage with the product.
Topical Usage: Widely used for skin and hair hydration, the dermatologist advises applying it on the desired area of the skin up to 3 times a week. In the case of hair, it can be applied to the locks before bed, seeking to avoid contact with the scalp. When you wake up, just wash your hair, removing the excess. Repeat this process every 15 days.
Oral use: There are also versions in capsules or in pure form, indicated for oral use. For the indication of optimal dosage, medical follow-up is recommended, seeking to avoid possible problems due to overuse.
How to make your homemade coffee oil?
While it is easy to purchase coffee oil from online stores or local specialty food retailers, you can make your own oil at home. Check out the step by step of this process indicated by the gastronomic:
- 4 teaspoons freshly ground coffee
- 1 cup extra virgin coconut oil
- Bring the mixture to heat until warm. Turn off the heat before boiling. Store in a covered glass container in a dark place for up to 7 days.
Ingredients
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Way of doing
Side Effects and Contraindications
The dermatologist warns that even if it is a product of natural origin, it can cause some undesirable effects. "As the base of the product is oil, its application should be avoided in acne prone regions, for example on the face, back and neck of people who have oily skin," he warns. This advice should also be followed by people with oily hair or problems such as seborrheic dermatitis and dandruff as its use can aggravate the condition.
Another issue is the presence of caffeine, as Maria points out, some people may have extreme reactions to caffeine, with symptoms such as agitation, arrhythmia, nervousness, anxiety, insomnia, and, in more severe cases, diarrhea, abdominal pain, Headaches and malaise.
"Children and pregnant women should avoid coffee essential oil or use only under the guidance of a healthcare professional, as well as people suffering from hypertension, agitation, hyperthyroidism, ulcers, gastritis, liver and rheumatic problems," notes the gastronomist. .
Essential oil with powerful antioxidant and moisturizing action, coffee oil has been shown to be an excellent adjunct in weight loss, in the fight against cellulite and age signs. Versatile, it is still used in alternative treatments, being very famous in aromatherapy. Check your effectiveness now!
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