Detox Soup: Burn Fat Without Much Effort

Not everyone is aware of this, but daily the body accumulates toxic substances from various factors such as poor diet, alcohol consumption, stress, pollution etc.

This accumulation of toxic substances in the body can make it difficult to lose weight, cellulite, acne, malaise, among other problems. That is why there is much talk of detoxification today through a "detox diet", which proposes the combination of the right foods to eliminate toxins, making the body work better again.

In this context, detox soups are very prominent because they are simple to prepare and allow countless possibilities, pleasing the most different palates.

Nutritionist Talitta Maciel, from Food Reeducation Space, explains that detox soup is the combination of ingredients that help the body eliminate toxins and burn fat. Its base is dark green leaves (kale, arugula, spinach, etc.) and cruciferous (cabbage, cauliflower, etc.) that aid in the liver detox process, as well as thermogenic ingredients such as ginger.

As benefits of this type of soup, Talitta highlights:

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• Helps cleanse the body by sending away toxins that hinder the proper functioning of the body;
• It has fibers that act to improve bowel function;
• Helps decrease water retention;
• Speeds up metabolism by helping to burn fat.

12 detox soup recipes

Want to adhere to detox soups? Check out delicious and healthy recipes below!

1. Green detox soup

• ½ packet of spinach
• ½ celery stalk
• ½ pack of endive
• ½ pack of parsley
• ½ pack of chard
• ½ japanese pumpkin
• 1 beet
• 1 zucchini
• 1 chayote
• 1 clove minced garlic
• 2 teaspoons salt
• 1 tsp extra virgin olive oil
• 1 liter of water
• Black pepper to taste

Way of doing: in a pan saute the garlic in the olive oil. Add water and bring to a boil. Add the remaining ingredients and mix well. Let it cook for about 30 minutes over medium heat. When the vegetables are tender, turn off the heat, add salt and black pepper. Wait for the soup to get warm and beat everything in a blender. Serve by sprinkling oregano to taste.

2. detox soup with yam

• 5 average yams
• 1 cup of finely chopped spinach
• 1 medium onion, minced
• 1 teaspoon gingerbread cubes
• 2 tablespoons golden flaxseed
• 2 garlic cloves
• 200 ml water
• 1 teaspoon salt
• 1 teaspoon ground thyme and rosemary

Way of doing: In a non-stick pan saute the onion and garlic. Add the water and cook the yam already without the shell with the ginger. When the yam is tender, knead it in the cooking water itself. Add spinach, salt and boil for two minutes or until leaves soften. Add flaxseed and serve.

3. Detox soup with assorted vegetables

• 2 cups chopped arugula
• 2 tbsp fresh basil
• 1 small grated onion
• 2 medium diced yams
• 2 medium diced carrots
• 2 diced skinless tomatoes
• 1 cup diced zucchini
• 2 cups fresh pea
• 1 and ½ clove of mashed garlic
• Boiling water
• 1 tbsp olive oil
• Flaxseed, pink pepper and white sesame to taste

Way of doing: In a deep pan heat half the tablespoon of olive oil with the onion and garlic. Add tomatoes, carrots, basil, yams and zucchini, and simmer for a few minutes. Add boiling water to cover all vegetables and cook until tender. Take it off the fire and wait for it to warm up. Beat in a blender and set aside. In the same pan, put the remaining olive oil and sauté the peas. Add the beaten soup in a blender, add salt and simmer for two minutes. Serve with arugula and put flax, sesame and pepper.

4. Broccoli and cassava detox soup

• 1 american broccoli
• 4 pieces of medium cassava
• 1 grated onion
• 1 and ½ clove of mashed garlic
• 1 cup diced tofu
• 2 tablespoons chopped parsley
• Boiling water
• 1 tablespoon extra virgin olive oil
• Crushed flaxseed
• Pepper, salt and sesame to taste

Way of doing: sauté the onion, garlic, parsley, cassava and broccoli in half of the olive oil. Add the boiling water to cover all the vegetables and cook until cassava and broccoli are slightly softened. Remove from heat and let warm. Beat in a blender and return the mixture to the pan, add salt and bring to the fire again. Let it cook a few minutes. In a skillet put the remaining olive oil and grill the tofu.Serve the soup with sesame, flax, pepper and grilled tofu.

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5. Sweetpotato and lentil detox soup

• 2 cups diced sweet potato
• 3 cups cooked lentil
• 1 and ½ clove of mashed garlic
• 1 small grated onion
• 1 diced zucchini
• 1 cup of chopped parsley
• 1 tablespoon extra virgin olive oil
• Salt, pepper and turmeric to taste
• Boiling water
• 1 cup of chopped watercress
• 1 teaspoon chopped Pará nuts

Way of doing: In a deep pan put the olive oil and sauté the sweet potatoes, onion, garlic and zucchini. Add boiling water until it covers all the vegetables and cook until it softens the sweet potato a little. Remove from heat and warm, then beat in blender. Put the mixture back in the pan and add the parsley, lentil, salt, pepper and turmeric. Leave on fire until warm. Put the watercress and chestnut and serve.

6. Dukan detox soup

• 3 onions
• 3 carrots
• 2 garlic cloves
• 1 vegetable broth
• 2 broths of fat
• 1 chicken broth powder 0% fat
• 1 celery or leek
• 1 green pepper
• 1 tin of peeled tomatoes (or about 3 peeled tomatoes)
• 1/2 large cabbage
• 1 and a half liters of water

Way of doing: Peel and cut the vegetables into pieces, put in a pressure cooker and cook with 1 and a half liters of water. When soft, serve. Do not hit the blender.

7. Detox soup with cabbage and cabbage

• 50g chopped green cabbage
• 2 kale leaves cut into thin strips
• ½ cup chopped parsley
• 1 tablespoon grated ginger
• 100g of ninja broccoli in bouquets
• 1 tablespoon coconut oil
• 2 celery stalks
• 100g Cauliflower
• 1 diced chayote
• 2 garlic cloves
• 1 small grated onion
• Salt and black pepper to taste
• Boiling water

Way of doing: Saute in a deep pan the garlic, onion, ginger and celery in coconut oil. Add the cabbage, parsley, kale, broccoli, cauliflower and chayote and cover with boiling water. Cook until al dente? (Don't let the vegetables get too soft). Remove from heat and let cool slightly, then beat in blender. Return the mixture to the pan, adding salt and black pepper and heat to heat.

8. Pumpkin Detox Soup

• ½ peeled and chopped Japanese pumpkin
• 1 chopped onion
• 3 cloves of garlic
• 1 piece of chopped ginger
• Boiling water
• Extra virgin olive oil
• 2 tablespoons oil
• 1 teaspoon salt
• Black pepper to taste

Way of doing: In a deep pan heat the oil and sauté the garlic and onion. Add the pumpkin and sauté a little more, then add the chopped ginger. Pour the boiling water until all the ingredients are covered and cook until the pumpkin begins to crumble. Remove from heat, wait for warmth. Beat in a blender until smooth. Return the mixture to the same pan and heat to heat for about 3 minutes. Serve with a drizzle of olive oil.

9. Chicken Detox Soup

• 1 fillet of minced and seasoned chicken breast (lemon and garlic)
• 200 g of chopped pumpkin
• 4 tablespoons minced cabbage
• 2 tablespoons broccoli
• ½ chopped onion
• ½ carrot
• 1 tablespoon olive oil
• 400 ml of water
• Salt and pepper to taste

Way of doing: In a pan put the olive oil and onion to brown. Then pour the remaining ingredients into the pan and simmer for about 5 minutes. Then pour the water and cook.

10. Carrot and Zucchini Detox Soup

• 2 medium carrots
• 2 small zucchinis
• 1 broccoli
• ½ clove of garlic
• ½ grated onion
• 1 cup of kale
• 1 cup (coffee) chopped basil
• 1 tablespoon olive oil
• Sesame Mix for Garnish
• White pepper and salt to taste

Way of doing: In a pan of boiling water (enough to cover the food), place the zucchini, carrots and broccoli and cook. In another pan sauté the grated onion, chopped basil and garlic. Then beat the zucchini and boiled broccoli in a blender along with the cabbage and olive oil. Put the mixture in the pan with the braised and add salt and white pepper to taste. Serve garnished with sesame mix.

11. Detox soup with escarole and chard

• ½ pack of chard
• ½ pack of endive
• ½ packet of spinach
• ½ pack of parsley
• ½ celery stalk
• ½ japanese pumpkin
• 1 chayote
• 1 zucchini
• 1 clove minced garlic
• 1 beet
• 1 tsp extra virgin olive oil
• 1 liter of water
• 2 teaspoons salt
• Black pepper to taste
• Oregano to taste

Way of doing: In a pan put the olive oil and sauté the minced garlic. Pour in water and bring to a boil, then add all ingredients and mix well. Let it cook for about 30 minutes over medium heat. When the vegetables are tender, turn off the heat and add salt and black pepper. Wait for the soup to warm and beat everything in a blender. Serve by sprinkling oregano.

12. Leek detox soup

• 1 and 1/2 stalk of leek
• 1/2 zucchini
• 1/2 onion
• 1 teaspoon chia
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 500 ml of water

Way of doing: brown the onion in olive oil and add the sliced ​​leeks, sauté for 10 minutes. Add 500 ml of water and bring to a boil. When boiling, add diced zucchini and let the mixture boil for another 20 minutes. Once cool, beat in a blender until broth, cook again and add black pepper, salt and chia. Cook for another 5 minutes and serve.

Detox Soup Diet Menu

Below is an example of a menu that includes detox soup, suggested by nutritionist Talitta. It is worth mentioning that this is just an example, since for really significant results, each person must follow their own menu prepared by a nutritionist.

Breakfast:

• 1 slice whole wheat bread + 1 teaspoon unsweetened jam + 1 cup green tea + 1/2 papaya papaya OR;
• 1 whole toast + 1 teaspoon seasoned olive oil + 200 ml green juice (3 kale leaves + 1 apple + 1 tbsp chia + 1 ginger chip).

Morning snack:

• 2 Brazil nuts OR;
• 5 almonds.

Lunch:

• 1 dessert plate of cabbage salad with watercress + 1 strand of extra virgin olive oil + 2 tablespoons brown rice + 4 tablespoons lentil + 1 sardine fillet with tomato + 4 sprigs cauliflower + 1 slice cinnamon pineapple OR;
• 1 plate of red cabbage salad + 1 olive oil + 2 tbsp brown rice + 1/2 eggplant stuffed with ground beef + 1 slice of melon.

Afternoon snack:

• 1 pear OR;
• 1 apple

Dinner:

• Detox soup: kale + cabbage + chard + chayote + pepperoni + saffron + onion + garlic OR;
• Detox Soup: Pumpkin + Ginger + Garlic + Onion + Saffron.

Talitta explains that a diet that includes detox soup can be done for about seven days. But this varies greatly from person to person, and ideally each should follow the directions and menu prepared by your dietitian.

6 questions answered by the nutritionist

1. Detox soup for weight loss: does it really work?

Talitta explains yes. It can help in weight reduction. Meals with soups are lighter and less caloric, helping to reduce measures ?, says.

Also, remember that detox soups help flush out toxins from the body and speed up metabolism by helping to burn fat.

2. Can I replace several meals with detox soups?

"The ideal is to replace just one meal, preferably dinner, because at this time activities are reduced and making a lighter meal is ideal," says Talitta.

Remember that anything that is done too much can be harmful to health. Detox soup is beneficial when consumed properly, within a balanced diet.

3. Is there any risk in the high consumption of foods prepared with detox base (dark green leaves)?

According to Talitta, no. ? Consumption can be done every day without problems. But everything in excess can be bad, our body needs balance and eating a variety of foods helps you lose weight more easily?

4. Is there any contraindication to detox diets in general? And for the detox soup diet?

"These diets should always be carried out with the supervision of a nutritionist who will assess your individual needs and pass the proper diet," explains Talitta.

"Pregnant and breastfeeding women can't do detox diets, as well as people with liver and kidney problems," adds the nutritionist.

5. Hot or Cold Soup: What's the Best Way to Eat?

?Whatever! The ingredients that will act in the body are independent of temperature ?, explains Talitta.

6. Can I replace any recipe ingredients I don't like or have at home? What precautions should I observe?

"Can as long as the cruciferous groups and dark green leaves are respected?" Ingredients should always be replaced by the same family, roots by roots, etc .; and the thermogenic ingredients always by another that has the same action, otherwise the soup can lose the effects.

Foods That May Be Part of Your Detox Soup

There are countless detox soup recipes and you, of course, can also use creativity and create yours as long as you choose the right foods. Below you will find the main ingredients that are usually part of this type of soup:

• Cabbage;
• Broccoli;
• Escarole;
• Spinach;
• Cauliflower;
• Cabbage;
• Pumpkin;
• Yam;
• Carrot;
• Zucchini;
• Linseed;
• Sesame;
• Chili;
• Ginger;
• Onion.

Now you know: Detox soups can be very tasty, and offer many benefits to the body. Use creativity and create your own! Rely on the support of a dietitian, who in addition to great tips, will adjust your entire diet to your needs and goals.

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