To release toxins accumulated in the body through overeating, eating inappropriate foods and even stress, consuming detoxifying juices is a natural and quite healthy alternative.
Detoxifying juices can be made from fresh fruits and vegetables, which are rich in fiber and excellent sources of nutrients. These juices have the function of cleaning and detoxifying the body's impurities, also facilitating the intestinal functioning, preventing disease and maintaining the body's well-being.
There are several fruits and vegetables that have the power to detoxify the body. Some of them are: apple, orange, carrot, pineapple, melon, mango, tomato, beet, watercress, lemon, papaya, persimmon, kale, watercress, cucumber, strawberry and especially green vegetables.
It is not advisable to change eating habits to just juices, let alone overdoing the amounts ingested. With just one or two glasses a day you can get good results.
The benefits of detoxifying juices for the body are diverse, including increased disposition, hydrated skin, help with sleep quality, memory and clarity, strengthen the active immune system preventing disease, increase resistance to flu and colds, improve the cardiovascular system controlling hypertension. In addition, they promote optimal bowel function and help tone the lungs, kidneys and liver.
It is important to remember that industrialized juices do not have the same benefits as natural juices. They undergo a pasteurization process, have chemical additives and preservatives. Avoid consuming them too often. Give preference to natural juices and always consume immediately after preparation, so you do not lose the nutritional and therapeutic effects.
There are several recipes for detoxifying juices with different actions in the body, but all promote wellness. Check out some of them and learn how to prepare them.
1. Detoxifying Juice
- 1 carrot
- 1 cucumber (with peel)
- ½ medium and raw beet
- ½ cup stalks and mint leaves
- 1 lemon juice and peel zest
2. Detoxifying and Soothing Juice
- 1 carrot
- 1 apple
- ½ lettuce sauce (stalk included)
- 1 lemon juice and peel zest
3. Detoxifying and digestive juice
- 1 cup diced pineapple
- 1 carrot
- 1 cup of fennel stalks
- 1 lemon juice and peel zest
4. Detoxifying Juice and Laxative
- 1 slice papaya
- 1 orange juice
- 1 lemon juice
- 5 prunes or pitted raisin
5. Detoxifying and energetic juice
- 4 carrots
- 1 apple
- 1 lemon juice (with peel)
- 2 oranges
- 1 piece of ginger
6. Detoxifying juice and? Fools hunger?
- 1 tomato
- ½ cucumber (with peel)
- 1 celery stalk
- 1 lemon juice
Season with salt or soy sauce and take it in the morning or afternoon.
7. Detoxifying and diuretic juice
- 2 slices of watermelon
- 1 celery stalk with leaves
8. Detoxifying juice and? Boosts immunity?
- 2 apples
- 1 orange
- basil sprigs
- 1 lemon (unpeeled)
To make detoxifying juices you need to use a centrifuge or blender to beat the ingredients well. Avoid using too much water, but if you prefer, half a glass of filtered water or coconut water is enough to make the juice more creamy. Prefer juices to natural and avoid sugar and sweetener as much as possible.
Detoxifying Diet: What to Eat?
To complement and enhance the detoxifying action of the juices in the above recipes, it is recommended to follow a detoxifying lifestyle, that is, to adopt healthy habits in your daily life. In addition to juices, include in your diet detoxifying foods such as the following:
It facilitates digestion and is a diuretic food.
Helps in the proper functioning of the intestines.
It aids in the functioning of the intestines by acting as a natural laxative.
Iron present in cabbage is essential for hemoglobin formation, which in turn is responsible for the transport of oxygen in the blood.
In addition to improving metabolism, ginger stimulates the digestive process and soothes constipation.
Rich in vitamins A, B and C as well as calcium, phosphorus, iron and potassium, mint stimulates good digestion.
When ingested with bagasse, it improves bowel function.
Has astringent properties that? Clean? the arteries, avoiding high cholesterol.
It alleviates circulation and muscle problems.
Helps eliminate toxins as it is diuretic.
Also do physical exercises regularly with the accompaniment of professionals.Physical activity also contributes to the elimination of toxins present in our body, as well as providing well-being.
3 DAY DETOX JUICE CLEANSE! LOSE WEIGHT IN 3 DAYS! (April 2024)
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