Each has its own ways and secrets at bedtime. Just as there are people for whom whatever kind of clothes are, so there are people who can't sleep with any garments. How about you, how do you sleep? So be aware that this simple routine can make a difference in your overall quality of life.
Be that as it may, experts guarantee that sleeping naked or underclothed can be good for many aspects of your life, including physical and emotional health. Curious? Check out five good reasons to get you to sleep naked:
1. Increases self esteem
Getting naked makes you more in touch with yourself and your body. Being naked and natural can create a stronger bond between you and your body through recognition and acceptance.
You may come to admire him and, consequently, to take more care of him. This will surely make you feel more beautiful and good about yourself, which will increase your self-esteem and confidence.
2. Is good for your intimate health
Sleeping naked or without panties is a recurring recommendation from gynecologists. The intention is to let the vaginal area, which is already humid and hot, ventilate. According to Dr. Denise Leite, professor at the Faculty of Medicine of Petrópolis, when there is an exacerbated presence of heat and humidity, the appearance of fungi and the imbalance of the normal flora of the region may occur, which causes an increase in the number of natural bacteria in the body.
With this increase, some pathologies may arise such as vaginosis, infection, candida and vaginitis. There may still be the presence of stench, discharge, burning and itching in the region ?, complete.
3. You will have more sex
More self-esteem means more sensuality which, of course, will attract your partner even more. Doctors explain that skin-to-skin contact releases a hormone called oxytocin, the "love hormone". In addition to feeling more intimately connected, the visual stimulation and intimacy of naked sleep will encourage you to have more sex, improving your relationship and your mood.
4. Your sleep will be better
Your sleep may be better without any interference from clothing. Sometimes it may happen that some clothing will squeeze, curl, scratch, etc., and any external stimulation may cause you to wake up or skip some stage of sleep, disrupting the quality of your rest.
In addition, experts say keeping your body temperature low is important during sleep, as naturally your body tends to cool down. So keeping yourself warm while you sleep can make your body not enjoy all the benefits sleep can provide.
5. You will be more beautiful
Sleep quality is directly linked with your well being. Based on the same reason for cooling the body during sleep, some doctors indicate that naked sleep helps prevent a very hot body temperature, which could prevent your body from releasing its regenerative hormones. A good night's sleep improves your skin, your hair, your mood and the whole functioning of your body, certainly making you more beautiful and healthy.
Sleeping well also makes you feel less hungry, and can even help you lose some fat. Just saw how much good stuff?
8 Reasons To Not Sleep Naked & How to Fall Asleep Fast (April 2024)
- Wellness, Sleep
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