Anyone who has a few extra pounds and suffers to achieve the perfect body has surely thought it would be good if there was a way to burn calories by making the least effort possible. Better yet, get rid of fat without closing your mouth? adopting radical diets.
Contradictory as it may seem, the fact is that eating burns calories. But of course, not all foods perform this function in the body, just so-called thermogenic. The name may seem strange at first, but know that these foods can be your great allies.
What is the effect of thermogenic foods on the body?
These foods have a thermal (or thermogenesis) effect that induces the body to expend energy during the digestive process. The more difficult the digestion, the greater the stimulation of the thermal effect of the food and, consequently, the higher the calorie expenditure. On the other hand, foods with low thermal effect are consumed faster and cause an increase in body fat deposits.
Thermogenic foods account for 10% of total energy expenditure during digestion. Depending on the composition of the diet, the thermal effect values of foods may vary, being much higher after carbohydrate and protein intake than after fat intake, for example.
When foods have spices, the thermal effect extends further and thus, more calories are burned.
Meet some thermogenic foods
In the list of thermogenic are very tasty foods that are easily found in supermarkets. Surely you already use some of them and did not even know they are so powerful. We can mention: bell peppers, red pepper, mustard, ginger, cinnamon, flaxseed, apple cider vinegar, chard, asparagus, kale, broccoli, orange, kiwi. Caffeine, guarana, green tea and even ice water are also on the list, along with vegetable fats, coconut fats and chocolate products.
And beware, to stop eating other foods to give preference only to thermogenic in the intention of burning large amounts of calories is not a good idea. If you really want to lose weight, you should eat a balanced diet without too many restrictions that correctly combines different amounts and types of foods.
The ideal is to include thermogenic foods in the day-to-day menu, in a well-prepared eating plan. Consuming only these foods in an attempt to get the most out of their benefits can be dangerous and lead to a deficiency of important nutrients that are useful for the body to function well.
5 Most Effective Thermogenic Foods (May 2024)
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