Are you one of those people that just starts working after a good cup of coffee? You should know that you are not alone, as this drink is one of the most consumed in the world.
In fact, Brazil occupies the second position in the world ranking of consumption of this grain, second only to the United States.
European countries, which are generally much smaller than Brazil and the US, do not stand out in the rankings in isolation, but if you consider the European Union, it ends up on the list of the world's biggest coffee fans.
If you fit the group of drink lovers, we have good news for you: research by the World Health Organization (WHO) suggests that drinking three or more cups of coffee a day reduces premature mortality by 8% in women and 18% in men. Grab your coffee and learn more about this news.
Great news to accompany your coffee
The study by WHO researchers followed 520,000 people from ten European Union countries for 16 years. Their conclusion was that coffee drinking daily seems to be related to a reduction in the premature mortality rate due to several causes, but the main highlight was the decreased risk of cardiovascular and digestive system diseases.
Also read: Coffee: How much can I take per day?
These results were also found by another study, conducted in the United States and involving 185,000 people, who were also followed for 16 years.
For the epidemiologist Antonio Agudo, co-author of the European study, the fact that the same results appeared in such different societies is further evidence that coffee actually has a positive effect on our health, reducing early mortality. According to him, these effects are due to the presence of antioxidant polyphenols in the drink, whether traditional or decaffeinated.
But didn't coffee give cancer?
The new studies bring more good news to coffee lovers. By 1991, the same department that published the new research had concluded that coffee could have potentially carcinogenic effects on humans, especially pancreatic cancer.
The suspicion, however, was ruled out by WHO last year after analyzing more than 1,000 surveys. Even coffee would offer protection against endometrial liver cancer.
According to Esteve Fernández, former president of the Spanish Society of Epidemiology, the relationship between coffee consumption and increased risk of cancer was a mistake: in fact, those who drink more coffee also smoke more, and the real cause of the disease was the cigarette, not the grain.
Read also: 20 ideas to decorate your coffee or cappuccino
A cup of coffee a day = one month longer?
Based on the findings of the WHO study, a cup of coffee daily would extend the lives of women by one month and men by three months. In more practical terms, each cup would add an extra 3 minutes to our lives, while men would gain an extra 9 minutes.
Does that mean we should start drinking coffee like water? No, not exactly this. The journal that published the research itself, Annals of Internal Medicine, included an editorial with recommendations on what we should understand about this novelty.
According to researchers Eliseo Guallar and elena Blasco-Colmenares of Johns Hopkins University in the USA, it would still be too hasty to recommend increasing coffee consumption in order to prevent disease or reduce mortality. What we can really conclude for now is that moderate coffee consumption (between three and five cups a day) is not related to the onset of disease in adults and can be incorporated into a healthy diet.
That is, drinking coffee is tasty and not bad, but wanting to dive into a coffee bucket daily in an attempt to live longer is not a good idea? You will probably end up with a stomach irritation!
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