Have you ever stopped to think about the risks that fitness equipment can pose to your health? And we are not talking about injuries and other problems caused by exercises done without guidance. The high turnover of people in the gym and the bacteria eliminated through sweat during exercise are the main threats.
When accumulated in equipment and even accessories used in activities, these bacteria can cause serious skin infections, mycoses and even the candidiasis. Whether for any physical activity, they must be very well sanitized to avoid contamination.
As hard as it is to keep these appliances clean at all times, hygiene can be maintained quickly. And, unfortunately, it is impossible to know how the health and hygiene habits of each individual who has been in contact with the equipment and objects used to work out, it is necessary to always be alert to avoid embarrassment.
Before starting to exercise on the equipment, make sure that it is very clean and that the place is well ventilated and well ventilated.
How to clean appliances
Before using the equipment, make sure that the gym is doing the correct cleaning: daily and preferably three times a day. The best way to sanitize appliances and objects in gyms It is using alcohol and paper towels. The use of towels or other fabrics is not recommended as they can spread bacteria and cause even greater contamination rather than cleaning the appliances.
Some gyms have acquired the method of providing disinfectant firecrackers so that students can clean their appliances before starting activities. Everything to protect your health and ensure that everything is clean when you do the exercises.
How to avoid contamination?
To prevent contamination of bacteria and other diseases, and make sure the environment and appliances are clean, it is worth protecting yourself from direct contact with the equipment. Always wear body-protective clothing such as gym pants, socks? preferably long? and sneakers for foot protection.
Never share personal utensils such as towels, clothes, bottles and other objects. And when you are finished doing physical activities, if possible, wash your hands thoroughly after using a device. It is essential to have a good shower when you get home so you will be free of contamination. If you have itching, blemishes and other body problems, seek medical attention.
Is the gym making you sick? (March 2024)
- Fitness
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