THE running It is a physical activity that strengthens the muscles, bones, promotes well-being and yet brings several benefits to our body. Between the benefits of running There are the favoring of the weight loss process, cardiorespiratory conditioning, prevention of various diseases, insomnia and release of accumulated stress throughout the day.
But to start a physical activity and practice a healthy run and without risks, some tips are key.
Make a physical assessment with a professional so that he can check your physical type, schedule the time essential for your run and track the results. For the running training give great results, you need to combine exercise with dietary reeducation and follow a balanced diet.
The choice of footwear used for practice race It can also make a difference. Choose shoe models that are suitable for running, preferably with shock absorbers and the correct size, neither too wide nor too tight.
Stretching is indispensable before and after any physical activity. If you experience body pain very often during and after practice raceYou need to look for a doctor who specializes in the subject.
Start by alternating walking with running until you reach a maximum time of 30 minutes. Start the race slowly and speed up until your body can handle it.
Remember that excessive and improper physical activity can be harmful to your health and cause serious injury, so it is advisable to do just the right one for your physical type.
TOP 5 SECRETS TO RUNNING FASTER – HOW TO RUN FASTER – INCREASE YOUR SPEED | Day 5 (April 2024)
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