For many people porridge resembles childhood. And there are even those who say it's a child's thing. But the truth is that few foods combine so well with a delicious breakfast like porridge!
In its simplicity, porridge is a pure example of comfort food and it fits very well on colder days, but nothing prevents it from being consumed all year round.
Depending on how it is prepared, by the way, porridge can be the perfect way to start the day with healthy eating. Check out the recipes below, ranging from the most traditional, to the healthier versions, to really different preparations!
Traditional Porridge Recipes
1. Classic porridge: A perfect way to start the day is by eating healthy! And did you know that a bowl of oatmeal provides a lot of vitamins, minerals and fiber? Get inspired with this recipe!
2. Lactose-free oatmeal porridge: In this tailored recipe, you will use vegetable milk instead of cow's milk. Oats should be gluten free and stevia should replace sugar.
Read also: 20 carrot cake recipes to brighten your taste buds
3. Gluten-free and lactose-free quinoa porridge: Gluten-free and lactose-free option for the classic oatmeal. It brings whole grains (rich in protein), vitamins, minerals and fatty acids, plus cinnamon and maple syrup (rich in manganese and zinc).
4. Corn porridge: easy to make recipe that takes few ingredient? Not to mention the taste, which is amazing, to eat smiling! You will use ears of corn, milk, sugar, salt and cinnamon powder to sprinkle.
5. Lactose Free Tapioca Porridge: Perfect for breakfast or afternoon snack. It can be eaten hot or cold, combined with the most varied fruits you like!
6. Tapioca porridge: ideal for a delicious breakfast. It's quick to do, in less than 10 minutes it's done, and very easy, just mix everything in a pan and heat. Simple, cheap and tasty.
7. Cornmeal porridge: perfect for the coldest days, warms body and soul! You will use cornmeal, milk, sugar, butter, cinnamon stick and cinnamon powder to sprinkle.
Read also: 24 Milk Pudding Recipes For Those Who Want To Throw In A Wonderful Candy
8. Homemade Cremogema Porridge: Delicious, it is made with milk, egg yolks and cornstarch, flavored with vanilla and topped with lots of cinnamon! Great recipe for a different and tasty weekend breakfast.
9. Creamy porridge: the base is oats, water and egg whites. Then you can choose the flavor you like, such as cocoa, chocolate or vanilla protein, cinnamon, coffee, etc. You can also add dried or fresh fruits!
Different porridge recipes
10. Chocolate hazelnut porridge: Creamy and shiny, and easy to make. The tip is to cook the quinoa in milk, but if you want to speed up the process, you can add it already cooked.
11. Ovomaltine porridge: a version for no child or adult to blemish! The recipe is for two people and you only need milk, cornstarch, Ovomaltine powder, cinnamon powder and sugar to taste.
12. Chia porridge with figs and pear: for a delicious, nourishing and comforting breakfast. This vegan porridge is enriched with chia seeds and fruits (you can use the ones you like).
Read also: 20 mouthwatering cocada recipes
13. Banana porridge with tapioca flour: To make this delicious recipe you will need long bananas, condensed milk, tapioca flour and salt. The ingredients themselves say how tasty this porridge is!
14. Coffee, banana and chocolate porridge: Quick, simple, tasty and nutritious recipe using Whey Protein. Is this porridge the perfect combination of sweet banana flavor and coffee bitter? It's worth a try!
15. Strawberry Quinoa Porridge: A Light and Tasty Recipe for a Delicious Weekend Breakfast! You will only need quinoa, skim milk, boiling water, brown sugar (or sweetener), crushed strawberry and nonfat yogurt.
16. Oatmeal porridge with chia and carob: Vegan recipe, perfect for a different breakfast. You'll use gluten-free oatmeal, chia, mashed banana, carob powder (or pure cocoa) and maple syrup.
17. Kefir, chia and oatmeal porridge: A delicious and healthy cold porridge made only with kefir, chia seeds, flaked oatmeal and sweetened with honey. To accompany, you can choose the fruits of your choice!
Read also: 10 different and tasty rice pudding recipes to make the whole family happy
Special porridge recipes
18. Oatmeal and egg whites: fast, convenient, nourishing, great for anyone who wants to get out of the routine but "without abuse". The recipe has high protein value, even helping in muscle gain (for those who work out).
19. Amaranth protein porridge: another healthy option. This recipe takes amaranth, which is a grain with about 15% high protein and a source of bioavailable calcium, fiber, zinc, phosphorus and other nutrients. In addition, it is gluten free, making it an excellent choice for those on a restrictive diet.
20. Protein Rice Porridge: For this recipe, you will use salt-free cooked brown rice, zero sugar soy milk, coconut milk or coconut oil, ground or stick cinnamon, whey, cloves and sweetener.
21. Whey's porridge: Are you sick of the same snack as usual, but don't want to get out of line? Try this recipe for whey, cocoa powder, coconut oil with grated coconut, banana and cinnamon.
22. Vegan and oatmeal porridge: This oatmeal goes well anytime, whether for breakfast, afternoon snack or evening snack. A way to eat well without neglecting your health!
23. Porridge without milk: The basis of this recipe is cereals and vegetable milk. But you also get tips on how to make it more protein and delicious for a full nutrient meal.
Fall into the routine? Never! With so many delicious recipes, you can make porridge whenever you want a tasty breakfast or snack, without getting sick!
Determinism vs Free Will: Crash Course Philosophy #24 (April 2024)
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