Epsom salt is a compound called magnesium sulfate, or also bitter salt.
But the product was popularly known by the name of the place from which it is extracted in the Epsom region of England.
Dietitian Marcelo Langsdorff explains that his difference from traditional salt is that Epsom salt is not really salt itself. "It's a pure mineral made up of magnesium and sulfate," he says.
The best way to use it will depend on each person's goal and intended purpose.
Learn more about this product, including its advantages, ways of use and contraindications.
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Top 4 Benefits of Epsom Salt
Being a natural product and offering health benefits as well as beauty treatments, Epsom salt has been increasingly consumed. Know some advantages brought by this compound:
1. Anti-inflammatory: One of its properties, according to the nutritionist, is magnesium sulfate, which has anti-inflammatory action for the body.
2. Help with digestion: Marcelo explains that the consumption of Epsom salt is also an ally in the digestion process, favoring the absorption of nutrients and eliminating ingested toxins.
3. Good for the skin: According to biomedical Luciana Godinho, the product is widely used in baths and skin compresses. "The dermis can easily absorb the compound and the benefits can be seen quickly," he says.
4. Enzyme Regulation: Magnesium in the composition of this salt helps regulate the functioning of more than 300 enzymes in the body.
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How to use Epsom Salt
It is important to consult with professionals who will know the right way to apply or ingest Epson salt. But there are some simple ways to use it on a daily basis. Check out:
In the bath: For the body, the biomedical Luciana Godinho says that the ideal is to have a warm bath in a bathtub with a cup of salt and soak the skin for about 10 minutes.
As an exfoliator: For the face, the professional indicates to add the salt to half a spoon of the facial moisturizer and apply to the skin. In the body exfoliation can be done during the bath.
In the feed: According to nutritionist Marcelo Langsdorff, the correct way to consume varies for each case and, therefore, it is important to have professional guidance.
Where to buy
Generally herbal houses and natural foods usually sell Epsom salt, but it is not very common to find it in Brazil.
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The easiest thing is to search the internet on national or foreign websites. Here are some online stores that have the product:
- Farma Delivery
- Beauty of the earth
- Piping rock
- Amazon
- Dollar tree
As for the price, a 30 gram package costs on average $ 2.50. The 1 kg, about $ 15.00.
Contraindications
The nutritionist explains that pregnant women, nursing mothers and diabetics should not make use of Epsom salt. Drinking without professional guidance can also cause some side effects such as vomiting and nausea, diarrhea and stomach irritation.
Epsom Salt: 7 Mind-blowing Benefits You Should Know Today. (April 2024)
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