Do you have a feeling of constant tiredness? As if independent of anything, it was always worn out, with late sleep? Does your daily life no longer yield? One of the reasons for this may be the fatigue.
Common especially in the face of today's extremely hectic routines, fatigue can cause serious damage to your daily life as well as disrupt your professional career. But how do you know if this is what ails you?
And if so, how to solve? If you don't even know what fatigue is, it's time to learn to find out if it can be this disease that is affecting you and how to treat your case with psychologist Sirlene Ferreira.
What is physical fatigue?
Firstly it is important to know what triggers the fatigue. The expert clarifies: "the fat is directly related to the lack of rest and excess of tasks".
Its main difference to mental fatigue is that the former, according to Sirlene, is recovered through rest. Does mental fatigue require more than nights of sleep? Thus it is felt in the body when it is physically tired, that is, when there is excessive physical activity and does not give proper rest, it is possible to develop physical fatigue.
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Its symptoms are:
- physical tiredness;
- body pain;
- cardiac acceleration;
- demotivation;
- decreased libido.
What is mental fatigue?
Mental fatigue, on the other hand, is one in which the body may even be relaxed, but there is an exhaustion caused by excessive intellectual activity. Among the main causes, according to the psychologist, are:
- excess activities;
- absence of rest;
- emotional pressure;
- lack of affection;
- lack of recognition;
- absence of leisure time;
- lack of control over one's own limits.
Because it can be triggered by factors other than lack of rest and physical activity, it is important to pay attention to your routine as you notice the signs that your mind is worn out to find out the real cause of mental fatigue.
Sirlene lists the main symptoms of this problem:
- insomnia;
- sadness;
- absence of libido;
- digestive problems;
- migraine, among other diseases.
Difference between stress and stress
According to the professional, the main difference between stress and stress is related to problem and symptom. That is, continuous stress can actually be a great indication that you are suffering from fatigue.
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If you are experiencing stressful days and experience some of the other symptoms, it is important to seek medical attention to diagnose the problem and consult with a psychologist and / or psychiatrist.
How to treat fatigue?
Failure to treat this condition properly can make the problem worse and may even lead to depression and generalized anxiety. These two diseases are severe and can seriously damage the life and routine of those who are experiencing the problem.
According to the psychologist it is important to seek help from psychotherapy to help find the difficulties in the routine that lead to this condition. In some cases, when the condition is more severe, it is necessary to use medicines that will help to get around the situation.
How can I fight the fat?
One of the reasons why this occurs is related to the difficulties in dealing with the wear and tear of daily activities. That is why it is essential, according to Sirlene, to have control of her life in order to avoid overeating.
In addition she points out, as ways to combat the fatigue:
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- professionally, know your limit;
- have a good diet;
- practice physical activities;
- enjoy idleness;
- enjoy leisure with family and friends;
- enlist the help of a psychologist to prioritize these difficulties.
Test: Do you suffer from fatigue?
But how do you know if you have the possibility of being with the fat so you can seek the right help? It's simple! Get tested for this risk. Honestly answer the questions below:
If you tested positive, it is important to seek professional help to pass it. The rag is curable and you may feel better, better and less tired from it. Much better, isn't it?
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Health Tips - Fatigue (April 2024)
- Prevention and Treatment
- 1,230
