Female Orgasm: 3 Tips To Achieve Pleasure

After much struggle, the modern woman got the right to vote, to work out, to control the number of children and to make her life as she pleased. But in the midst of so many achievements in the 21st century, it seems that they are not yet entitled to orgasm.

Of course, many partners are also to blame for not worrying about their partner's pleasure at sex time. But the truth is that one of the main obstacles to female orgasm is inside the woman's own head.

When sex is perceived in a repressed way, a woman does not learn to give herself the right to exercise it or to enjoy it. These questions are usually unconscious, but they create the biggest obstacles to achieving orgasm ?, explains sexologist Walkiría Fernandes.

It is high time for women to regard sex as natural and, above all, to assume once and for all that they have the right to pleasure.

If you are part of the group of more than 50% of women who have not yet reached orgasm, check out some precious tips from sexologists on how to break free and have more sexual pleasure:

1. Choose (and discover) the most pleasurable sexual positions for you

Does it sometimes seem like everyone but you has the perfect recipe for orgasm? The good news is that pleasure in sex is extremely personal, so it is very common for certain practices or caresses to work well for one person and not so well for the other. The great tip here is to find out what works for you.

• The best position to reach orgasm is only the same woman who can tell. She'll have to experiment until she finds the one that suits her best, ”explains AmbSex sexologist and project coordinator Carla Cecarello.

But to begin with this enterprise of sexual self-knowledge, it is worth knowing which positions are known to be most favorable to female pleasure. In general, the preference is for those that allow greater friction of the clitoris, explains Walkíria. See some of them

The man lies with his belly up and the woman rides above him with his knees on the bed, his back straight and moving up and down. In this position, the woman can control the pace and direction of penetration, which allows her to lead her in the way that gives her the most pleasure. For the man, this position also tends to please, given the privileged view of the woman's breast movement and expression.

This position is very comfortable for the woman, who lies on her stomach and is penetrated from behind, being stimulated inside the clitoris. More intense than the shell, the position allows a deeper penetration and is a good warm-up to be on all fours.

The man lies on his back and flexes one leg. The woman sits with her back to his face and rides on his flexed leg. In addition to being in control of the rate of penetration, the woman has the clitoris stimulated by friction with the partner's leg.

The position is often well known among couples, but still has a great asset: it is one of the most anatomical for men to stimulate the woman's clitoris during penetration. With his free hand, he can still stimulate his partner's breasts, one of the most erogenous regions of the female body.

2. Begin to touch and know your body.

There are many women who still think that it is only men who have an obligation to make sex more pleasurable for them. This is a big mistake. A woman needs to be actively involved in sex by saying or demonstrating what she likes and dislikes. And to know your preferences, there is no other way but to know your own body well.

“All women keep a certain block when it comes to sex. Some store information from childhood about being ugly, dirty or sinful. In this case, there is a real body block that prevents pleasure. Only through both intellectual (through courses and readings) and sensory (practices and touches) self-knowledge can help ?, explains the intimate gym teacher, Regina Racco.

A good time to start touching your body and practicing masturbation is during the bath, Carla recommends. The sexologist adds that moving the intimate parts by looking at a mirror also helps to understand how our body works while it is sexually stimulated.

Of course, for those not yet used to, these first contacts can create some discomfort.But the expert warns: "If doing these things is too difficult, I suggest the woman seek help from a sexuality psychologist to help her unlock herself." It is also worth asking for advice at the next consultation with the gynecologist.

3. The clitoris is your main ally towards orgasm

The clitoris is to the woman what the penis is to the man. That simple. Walkíria explains that he has many more innervations than the vaginal canal, so stimulating him during penetration is critical to orgasm.

The organ is just above the opening of the vaginal canal and increases in size as the woman becomes more aroused. Regina recalls that the clitoris is very large, although only a small part is visible on the outside of the vagina. The inner part, reached by the upper wall of the vaginal canal, can (and should!) Be stimulated by the penetration itself.

The tip here is to explore it a lot, both alone and accompanied. He will surely show you the shortest path to the height of sexual pleasure. Enjoy!

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