As the years go by, the harder it becomes to live with the first signs of aging. The body no longer has the same physical disposition, metabolism becomes slower and losing weight becomes an even more difficult task. But among all these transformations, there is one that bothers a little more, because not having much to disguise, after all, is in the face. It is wrinkles, signs that insist on appearing to remind us that age comes and does not forgive.
Where do wrinkles come from?
Wrinkles are the result of an evolutionary and irreversible physiological phenomenon of skin aging. They form a surface creasing caused by the degeneration and shrinkage of their elastic and supporting tissues. Wrinkles denote the biological age of each person, which does not always have to do with chronological age. This is because in addition to natural aging, other factors such as sun exposure, smoke and pollution contribute to accelerate skin aging.
How to protect the skin from the appearance of wrinkles?
As stated above, wrinkles are part of an evolutionary and natural process of skin aging, so sooner or later they will appear. However, there are features that can delay this process as long as possible.
In addition to the use of creams, aesthetic treatments and care such as avoiding sun exposure, some foods have properties that can prevent or delay the appearance of wrinkles.
Foods That Fight Wrinkles
According to a recent study by Hallym University in South Korea, fruits such as strawberry and pomegranate help prevent premature skin aging. These fruits are rich in ellagic acid, a powerful antioxidant. In their research, scientists exposed cells to UVB radiation, which causes redness and can cause cancer. They then added ellagic acid extract to the cell cultures. Skin treated with the substance had less inflammation caused by excessive sun exposure and the activity of substances that contribute to collagen degradation was also reduced.
Collagen is extremely important to it because without it cells lose their elasticity and wrinkles appear. As the research was done in vitro, there is no data to inform the amount of fruits needed per day to ensure a young skin, but what is known is that including such foods on the menu, besides tasty, can also help combat the wrinkles.
In another study at the University of Manchester, England, tomato sauce proved to be a strong ally in maintaining youthful skin. In the survey, 55 grams of sauce (the equivalent of what we eat in a pasta dish) was added to the daily diet of a 30-year-old group of women. The results showed that lycopene, a substance present in tomatoes, has the ability to reduce the action of UVA rays, which are mainly responsible for photoaging.
See in the gallery below the foods that have anti-wrinkle properties and understand how they act on your body ensuring the maintenance of beauty.
It is a low calorie fruit, source of vitamin C, folic acid, beta-carotene (pro-vitamin A, calcium, phosphorus, iron, potassium, phytonutrients (anthocyanins and elagitanins) .It has antioxidant properties that help fight cell degradation the free radicals that cause skin aging Source of ellagic acid, an antioxidant found in raspberries and other vegetables, which has a photoprotective effect.
Fruit used in folk medicine for its therapeutic properties. Considered a herbal medicine food, it has vitamin A and B, calcium, iron, potassium and phosphorus and manganese. Also, it is a great source of antioxidants.
Rich in vitamin C, potassium and phosphorus, low in calories and rich in water. Contains lycopene, which makes both tomatoes and their by-products help combat skin aging. The more red and mature, the higher the concentration of this substance.
Contains vitamin C, A, fiber, calcium, zinc and folic acid. It is a food with antioxidant properties and, according to some research, its nutritional properties may hinder the growth of melanoma cancer cells.
Source of beta carotene, responsible for the orange color and to reduce the risk of sunburn. Cartenoids, the class to which this photochemical belongs, can also increase the production of melanocytes, cells responsible for coloring the epidermis, ensuring greater protection and preventing redness of the skin.
Source of omega 3, selenium and vitamin E, substances that ensure the firmness of tissues and block the action of free radicals. Vitamin E helps slow cell aging by producing an enzyme called collagenase, which inhibits the formation of wrinkles.
Including these foods on your menu, along with a balanced diet, ensures not only benefits for your skin, but for the body as a whole. Take care!
Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging (April 2024)
- Food, Wrinkles
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