If you are trying to lose a few pounds, you need to know the ginger water tip. In addition to helping with the weight loss process, this drink facilitates abdominal fat loss and has other health benefits.
The characteristic spicy flavor of ginger is the secret to the benefits of this root. This flavor comes from gingerol, the main essential oil present in the root, which has antioxidant and anti-inflammatory properties.
Is the slimming power of ginger derived from its thermogenic properties? that is, it is able to raise body temperature, which results in an acceleration of metabolism and increased fat burning.
In addition, ginger is an excellent ally for treating digestion problems. Eating ginger before meals contributes to stomach emptying, reducing problems such as pain and burning.
One of the ways to include ginger in your daily life and to take advantage of all the advantages offered by it is to consume ginger water. Learn how to prepare:
Ingredients
- 4 or 5 slices of ginger (or 2 tbsp of ginger zest);
- 1 liter of ice water.
Method of preparation
Add ginger to water and drink during the day. Ginger slices should be changed daily so that they do not lose their effect.
If you prefer, you can add other ingredients with beneficial properties to the body that also add more flavor to the recipe:
- 1 lemon juice, which has antioxidant and anti-inflammatory properties;
- 5 slices of cucumber, which is diuretic, refreshing and soothing;
- 1 cinnamon stick, which has thermogenic effect.
Other Benefits of Ginger
Besides helping to lose weight and burn abdominal fat, ginger offers several other advantages for our health:
Nausea Relief
Ginger helps combat movement-induced nausea (such as boat or ship travel) from general anesthesia during surgery, the result of chemotherapy side effects in cancer treatment and also nausea during pregnancy.
Decreased Blood Sugar Level
Research conducted in 2015 found that consuming 2 grams of ginger a day lowers sugar levels in patients with type 2 diabetes (one in which the body produces little or is resistant to insulin). Thus, ginger has proven to be a good ally for controlling blood glucose.
Reduction of menstrual cramps
Consumption of ginger in the first three days of the menstrual cycle can relieve colic by acting similarly to ibuprofen and mefenamic acid.
With so many benefits, you have a lot to enjoy by taking ginger water. In addition to hydrating and relieving heat, you will be doing good to your body.
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