He gets up and sits all the time! Can't stand still watching cartoons on television ?. Phrases like these are far more common than you might think. Overly agitated children must always do something to ward off anxiety. They often get scolded by family members for all this agitation! But you have to be careful and not label the small without first making a medical evaluation. "Children who can't pay attention in class or who just don't stop quietly may have ADHD (attention deficit disorder) or be hyperactive," says educator Arlete Codo.
Therefore, seeking medical help is essential. “It's no use thinking that your child has ADHD because he is simply inattentive at school. Only the doctor can diagnose the disorder? Says the educator. The good news is that there are efficient ways to deal with all this excitement, even before your doctor's appointment.
Practice physical exercises
Best health friend, exercise contributes to well-being, reduces stress and helps control anxiety. "Dancing, doing some martial fighting, riding a bike, or doing some exercise on a daily basis, such as swimming, help relieve tension and hyperactivity," says Arlete.
Remember that it is extremely necessary for the little one to enjoy the chosen physical activity and do it for pleasure. • He will feel more relaxed, will have more sleep at night and will be less bored. Forcing them to do something will not benefit the child, quite the opposite !? says the educator.
Video game has time
Limit game times and avoid leaving it straight at your computer or in front of the television. • Hyperactive children need to be distracted and not locked away at home on weekends, for example. Go to the park, stroll the mall and promote outdoor activities whenever you can. During the week, put the little one in some class with physical activity. Do they need to be distracted? Recommends the educator.
Problems at school?
Many children often play in class and end up disrupting other students. Ideally, parents should talk to the teacher so that they can talk to the child together. Parents should be friends with teachers, after all, can try to help the child together. Talk to your child and show the importance of behaving during class. If not, can you take disciplinary action? Arlete helps.
Medication
Never give any medication to calm your child without first consulting the doctor. Self-medication can do many harm to your child's health and even develop other problems. The best solution is to take him to the specialist to guide him if it is really necessary to use any medicine ?, concludes the educator.
ADHD: What parents need to know about attention deficit hyperactivity disorder (May 2024)
- Children and adolescents
- 1,230
