If you experience frequent dizziness, when the world seems to be spinning and your feet seem not to be firmly grounded, you may have labyrinthitis. To confirm that your dizziness problem is related to labyrinthitis, you need to consult an otolaryngologist.
According to experts, there are numerous factors that can affect the structure of the maze, located in the ear and responsible for our balance and hearing.
Possible causes of labyrinthitis crises include the presence of certain foods on their menu. Some of these foods impair the full functioning of the maze causing the person to feel dizzy.
Therefore, to alleviate the attacks of labyrinthitis, it is important to take some care with these foods that can potentiate your seizures. Try to follow these suggestions to eat properly and reduce seizures:
12 tips for decreasing the intensity of labyrinthitis seizures
1. Never go long periods without eating, ideally eat every three hours;
2. Drink at least two liters of water a day;
3. Do not smoke, as nicotine is highly toxic to the maze;
4. Avoid over-eating high-sugar foods such as chocolate, cookies, and pies by replacing desserts with fruits such as apple, pear, banana, and pineapple;
5. Prefer wholemeal masses, as the fibers in them make glucose absorption slower;
6. Avoid exaggerating salt intake as excess salt may cause blood vessel pressure to increase and irrigation of the labyrinth area to be impaired;
7. Instead of adding salt to your meals, opt for natural spices such as parsley, sage, chives and rosemary;
8. Avoid eating foods that are high in salt and low in nutrition such as fast food and ready-made soups.
9. When you feel like eating something salty, prefer saltwater crackers or natural sandwiches with whole grain bread;
10. Reduce the consumption of caffeine-containing beverages such as coffee, some teas and sodas as they over stimulate the maze, causing seizures;
11. Some interesting replacement tips include replacing coffee for fruit tea, soda for coconut water and natural juices without added sugar;
12. Avoid alcohol, because when consumed in excess can increase the density of labyrinthine liquids, causing dizziness and dizziness.
People suffering from hypothyroidism, hypertension, cholesterol and excess triglycerides in the body and diabetes are more likely to have bouts of labyrinthitis, so it is essential to be aware of the many factors that can lead to this problem.
By following these tips, seizures can decrease, but it is imperative to look for a specialist before taking drastic measures in your diet or lifestyle. Remember that our tips do not replace a trip to the doctor. Take care.
Ron's Story - Acute Labrynthitis (Hearing Loss and Vertigo) | IU Health (April 2024)
- Prevention and Treatment
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