beauty
April 30, 2024
Minutes To Read: 2

How to avoid sagging breasts

The female body undergoes transformations that can alter the size of the breasts. Hormonal changes, weight gain and loss, during pregnancy and even the premenstrual period are some of the factors responsible. Oscillations in breast size cause the loss of two substances that guarantee the maintenance of skin elasticity, collagen and elastin. The supporting fibers also become more fragile, which causes sagging breasts and in some cases, the dreaded stretch marks appear in the region.

Plastic surgery and cosmetic treatments may even solve the problem, but to prevent and keep your breasts always beautiful and just right, you need to give tips on how to avoid sagging breasts and take some daily care.

Exfoliating cream

To facilitate the absorption of moisturizing products in the breast area, you first need to apply a body exfoliating cream to remove dead skin cells, leaving it soft and well hydrated.

There are ready-made body scrub creams that are found in stores, but if you prefer a homemade recipe, simply prepare a mixture of oatmeal powder and honey.

The correct way to exfoliate the region is to apply the product to the breasts, make slight circular motions and then remove the product with running water. To increase blood circulation in the area, direct cold water jets over your breasts at the end of the bath. After getting out of the bath, with moist skin, apply a moisturizing cream all over the body, especially in the area of the breasts, because the product encourages the production of collagen and elastin protecting the skin and preventing its premature aging.

Use sunscreen

Everyone knows that sunscreen is very important for protecting the body from ultra violet rays. But the product should not only be used during the summer holidays, but daily and in all seasons. In addition to applying sunscreen on the face and body, it is necessary to pass the breasts and lap, especially when wearing more low-cut blouses. The sunscreen helps to protect the ultraviolet rays, which in contact with the skin destroy collagen fibers, thus favoring sagging in the region.

Ideal bra

Choosing the ideal bra according to breast size also helps to ward off sagging. To choose the ideal model you need to completely accommodate the breasts in the lingerie so you do not miss and not over the bulge. Check that the bra straps fit properly to your body. They should be centered on the shoulder and should be adjusted so that they are neither too loose leaving the breasts unsupported nor too tight, causing shoulder and neck pain.

Contrary to popular belief, the straps are not responsible for supporting the breasts, but the band that is on the chest. This part of the bra should fit well in the body, the piece can not? Climb? in the back or front and not putting too much pressure.

Women with small breasts can choose models with padded and padded bra with front closure. But those with large breasts need to opt for bras with maximum support and ensure safety and firmness. Models with wide and side straps and reinforced backs are most suitable.

Keep weight

According to weight gain, the body's skin stretches, especially in the breast region. If the concertina effect occurs? put on weight and lose weight? The skin may end up leaving the breasts sagging and in some cases with stretch marks.

All this because the oscillation of breast size causes loss of two substances that ensure the elasticity of the skin, collagen and elastin. And to avoid sagging breasts, always keep your balance at bay by controlling your weight with healthy eating and exercise.

Correct posture

In addition to causing back pain or more serious problems, poor posture is also one of the causes that can lead to sagging and sagging breasts. Therefore, maintain good posture by always aligning your back and avoid bending your shoulders forward. Be mindful of posture when sitting, lowering, carrying weight and other daily activities that may interfere with your spine.