Experts say composing breakfast with appropriate foods and a balanced combination can also increase productivity throughout the day, improving concentration and attention to daily tasks. Our grandparents already said: Breakfast is the most important meal of the day. And they said it with the property acquired in the years of observation? A person who eats well in the morning spends the rest of the day more willingly, with energy to face the various activities to be submitted.
During the night, while sleeping, the human being burns around 440 calories, considering a sleep period of eight hours. This is why it is important to start the day by eating properly so as to replace the calories lost at night. Research shows that skipping this meal can lead to a decrease in iron levels in the body up to two times. Ideally, breakfast should contain one source of carbohydrates and one of lean protein, plus fruits.
But with the rush we face every day, it is complicated to organize a balanced breakfast that fits the various functions of the body.
That's why we have listed some quick-food ideas to whip at breakfast without wasting time.
1 ? Cereal
There are several options for eating cereals for breakfast. First, you can choose whole grain cereal, which is grain that has not been processed, husked or refined before it is consumed. There are also boxed cereals, which can be eaten with yogurt, fruit or milk. Cereals are foods rich in fiber, which is crucial in reducing bad cholesterol and raising good cholesterol, as well as reducing triglycerides and hyperglycemia. The advantage is that the preparation takes no more than a few minutes, which makes it practical as well as nutritious.
2 ? Fruit vitamin
According to nutritionist Célia Regina Macoris Lopes, "the combination of fruits, vegetables and vegetables, in the form of juice, enhances the beneficial health effects, as we can offer a preparation rich in vitamins, minerals and fiber." Just whip one or more of your favorite fruits in a blender, adding milk or yogurt, which are sources of protein? and sugar to taste. A fast and very healthy option.
3? Yogurt
Yogurts are important sources of protein, calcium, zinc, vitamin A and B vitamins. For those who don't have time to waste in the morning, yogurt is a way to maintain the levels of these components. Just open the refrigerator door and grab one, you can take it on the way to work.
Other practical options are fruit salad, toast and porridge. A good tip to speed up breakfast is to leave the ingredients prepared the night before. If you really have a busy life and therefore neglect breakfast, try waking up ten minutes early to pay special attention to this meal.
5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes! (April 2024)
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