Essential oils are widely used in alternative medicine to treat physical or psychological problems. There is even scientific research being done to prove the effectiveness of oils as anti-inflammatory pain relief.
And because chronic inflammation is often a body response to problems such as stress and irritation, oils can be helpful also if included in the daily routine, acting in a preventive manner.
They can be used in many different ways: inhaling, in the massage, in the bath, or even in capsules. But use cannot be done without first consulting a doctor, because even though they are beneficial, oils can have side effects. A professional will know how to indicate the right amount as well as the best way to use for each person. Meet some that can help calm the pain.
1. Peppermint Oil
Peppermint oil is effective in controlling the symptoms of irritable bowel syndrome, which causes abdominal pain and bloating. It has also been used for tension headaches and muscle aches.
2. Rosehip Oil
Contains polyphenols (antioxidants) and anthocyanins (the dark blue pigment of many foods and plants), which can help reduce inflammation and joint pain. It may be a good option for people who cannot take non-steroidal anti-inflammatory drugs or other medications.
Read also: 16 Amazing Benefits of Marigold Oil and How to Use It in Everyday Life
3. Lavender Oil
Long known for helping people with sleep and anxiety issues, it can also be helpful for headaches. Studies have shown that inhaling this essential oil relieves migraines and has anti-inflammatory and analgesic properties.
4. Evening Primrose Oil
Great for relieving PMS or cramping symptoms. It is also widely used as a treatment for breast pain and menopausal symptoms. Although much studied, there is still no definitive proof.
5. Flaxseed Oil
Flaxseed oil has good fats such as fatty acids, omega-3 and omega-6, which makes it beneficial to overall health due to its pain-relieving anti-inflammatory properties. It may improve the symptoms of rheumatoid arthritis and lupus, but further study is needed.
6. Sage Oil
Sage is a herb widely used in cooking, teas, and aromatherapy for natural medicinal purposes. Rich in antioxidants, this oil has anti-inflammatory effects. If used in massage, it can reduce the intensity of the duration of menstrual cramps. It also helps to lower blood pressure, calm anxiety and improve your mood.
7. Eucalyptus Oil
Studies have proven its analgesic and anti-inflammatory properties, which means that inhaling eucalyptus essential oil reduces pain and lowers blood pressure. Use while showering.
Read also: Flaxseed Oil: Benefits for Hair, Skin and General Health
8. Rosemary Oil
The essential oil of this popular herb is one of the most commonly used in aromatherapy to reduce pain. Studies have proven that it really has pain relieving properties and is an effective adjunctive treatment.
9. Juniper Oil
It is not as studied as others, but some research has already found that it can aid in pain relief and relaxation, especially if used in conjunction with another essential oil.
Although essential oils do not cure chronic pain or muscle aches, they are a natural complement to other treatments and remedies. They can be used to improve overall health and well-being. But always remember to consult a doctor to avoid risks.
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