Music and physical activity go hand in hand. You can compare them to bread and butter: although they may exist separately, when put together, they are the perfect match.
Good songs, carefully chosen, have the ability to completely transform a monotonous workout into something inspiring, entertaining or at least tolerable.
"It's very interesting to associate music with training, because the person will associate something pleasurable with physical activity, which, in a way, will help motivate them," says Samia Hallage, a clinical and sports psychologist.
But putting together an ideal playlist to keep up with your workout is not that simple. However, some tips may help. Check it out below:
1. Gather your favorite songs
Make a selection of about 30 songs you love with passion! The genre, season, and tempo of each track can vary greatly.
"The rhythm of the music can follow the rhythm of the training, but it is essential that they are songs that the person likes, that are handpicked by her", highlights Samia Hallage.
Of course you should give preference to more electrifying songs, but the fact is that they should not all be 'alike', ie the same style of music. After all, a few minutes of your workout will ask for a? Break? and it's interesting that the sound you're listening to accompanies these moments.
The most important thing is that you opt for songs that? Move? with you: they can make you want to get up and dance, scream from a mountain or even want to cry. It's critical that they make you feel?
2. Change the speed of songs
A nice tip you can do at the time of selection is to change the speed of some songs so that you have a different experience from what you're already used to listening to. Novelty has the power to renew your spirits! And there are free programs available for download that allow you to change the BPM of what you want to hear.
3. Select songs beyond workout time
The total time of your playlist should not be less than the duration of your workout. So make a rough count: How many minutes did I choose from 30 songs?
If necessary, add new tracks to the playlist! After all, it all depends on the time you plan to train and / or run. But the bottom line is that the duration of the playlist is longer than the duration of your activity.
That's because you can always jump straight into your cooling range when you're ready to quit. But you won't want to cut your workout duration just because you ran out of music, right? And motivation (in this case, music) never hurts!
4. Consider song lyrics
It's not just the rhythm or genre that matters. The lyrics may influence your mood. Songs that talk about things you identify with have the power to serve as an incentive during the exercise.
5. Choose a song for the warm up
Select a song especially to start your activities, ie to warm up. It should be moderately paced: fast enough to encourage you, but quieter than the next tracks to come.
This is especially so that you do not forget the need to warm up your body.
6. Select a song to finish.
Book one or two quieter songs? but not totally stops! ? for the final minutes of your workout. It is crucial that her lyrics and rhythm are to her satisfaction. It will help you catch your breath while encouraging you to resume activities the next day.
For each activity a more appropriate type of music
It is critical that the person build their workout playlist according to their tastes. But some guidelines can help! Below you can see which type of music best suits a particular activity:
Cycling, light running and walking: A survey by sports psychologist Costas Karageorghis of the University of Brunel in London found that this type of activity is suitable for music with a time between 125-140 bpm.
Fast run: The same research pointed out that the more intense the training, the more agitated the music should be. In this case, the recommendation is a 130-140 bpm dance music.
Weightlifting: research indicates that rhythmic, fast-paced songs with percussion or a strong, well-paced bass are best suited.
Now you have some good tips and you can choose the best songs for your workout playlist! After all, if well selected, they will motivate you more and more and make your physical activity even more enjoyable.
How To Mix A Song From Scratch - The Static Mix - RecordingRevolution.com (May 2024)
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