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April 9, 2024
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How to end constipation

This is not a pleasant subject, but it deserves attention as its main victims are women. Out of ten women, nine complain about their bowels and the discomfort caused by the problem of spending one, two, three, or even more days without going to the bathroom.

In addition to stirring your mood and making your belly bulge, constipation can have other consequences that affect your beauty and even your health. Malfunctioning of the bowel can result in gas, migraines, excessive oiliness of the skin, pimples, cellulite and fatigue.

All these problems have to do with the toxins that should be eliminated with the feces, but because of constipation, remain in the body.

While some say the normal bowel should function two to three times a day, others argue that once a day is sufficient. However, it is important to take into account that each body works in one way.

So the thermometer to know if your bowel is working properly is habit and well-being. If you used to go to the bathroom every day and now spend two or three days away from the toilet, watch out.

Goodbye, constipation!

If you are part of the women's team that often suffers from this nuisance, check out some tips on how to end constipation. You can end up with constipation by including some gut-friendly foods on the menu.

Fruits, leaves and vegetables concentrate substances that help your gut to function better. Papaya, plum, pineapple, passion fruit and orange are great options. Consuming the full version of foods, fiber and yogurt, especially those containing lactobacilli, also helps. Drink water at least 2 liters a day.

Constipation can be a good reason to start working out. Half an hour of sit-ups a day is already enough to strengthen the muscles and aid in peristaltic movements, important in the expulsion of stools.

Be very careful when using laxatives. Some types of laxatives contain soluble fiber and therefore do no harm, but there are others that can irritate the gut, destroy the flora and even addict your body causing the drug to lose its effect. Therefore, the ideal is only to be constipated according to medical recommendations.

The last tip can be tricky to incorporate into your routine, but it is essential to making your body work better. When the urge strikes, promptly answer your bowel call and go to the bathroom.