How to lose belly after pregnancy

During pregnancy the woman's body undergoes changes that may or may not be reversed after the end of pregnancy. Keeping track of your body's signals, taking care of it before, during and after pregnancy makes all the difference in this regard.

So we've selected tips so you know exactly what to do during the nine months and after delivery to regain your pre-pregnancy shape, check it out.

What to do before and during pregnancy

There are several ways to prevent pregnancy from changing your body too much and you can use these tricks from the first month. Here's how some basic care can help you get your body back after pregnancy.

Use creams to prevent stretch marks

Using moisturizing creams and pregnancy-specific creams significantly decreases the chances of you getting stretch marks after pregnancy. As during the nine months the skin of the belly stretches, the appearance of the dreaded stretch marks is almost inevitable. However, if your skin is well hydrated and cared for, you can have a stretch-free pregnancy.

Exercise regularly

During pregnancy is it possible to do physical exercises? provided they are authorized by the doctor and accompanied by a qualified professional to instruct you correctly. Exercising during pregnancy helps a woman regain her weight and get her body back to what it was before pregnancy. It also helps relieve pain and swelling.

Do not fall into the temptation to eat for two

A very common problem among pregnant women is that many of them believe they should "eat for two". In fact, this is a myth.

The woman must eat well and eat the nutrients necessary to stay healthy and to contribute to the healthy development of the baby.

Therefore, avoid greatly increasing the amount of food you eat, rather consult your doctor and a nutritionist. And don't forget: keep an eye on the scale.

How to recover the belly from before pregnancy

One of the things to keep in mind is that going back to the previous form takes time and being patient at this stage is essential.

After childbirth, in order to start losing the belly that emerged in pregnancy, it is important to keep your body well hydrated because it facilitates weight loss, digestion and inhibits appetite.

Here are eight more tips to help you lose your postpartum belly without suffering after nine months of pregnancy, check out:

1. Breastfeed why so you can lose up to five hundred calories a day;
2. Do physical exercises like yoga and postpartum gymnastics;
3. Don't expect to get hungry to eat, rather eat a small portion every two hours;
4. Replace treats and chocolates with fruit when you feel like eating something sweet;
5. Prepare food for several days to avoid falling into the temptation to eat fast food or frozen food;
6. Increase fiber intake with foods like whole grain bread and fruits;
7. Prefer lean meats like fish and chicken;
8. Ask the support of those who live with you for everyone to cooperate with your new eating style.

Follow the suggestions and take care of your body. Do not self-sabotage. Avoid leaving things to the last minute, because now with a baby your life will be a little busier and it can make you fall into temptations like having a hamburger dinner. So it is important to escape these pitfalls.

Plan your food properly and? Lose? time one day preparing everything to gain time over the next few days and time to spend having fun taking care of your baby.

Be sure to value your body right now, right after pregnancy is the right time to invest in regaining your weight and body before pregnancy. So it is worth the effort.

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network (April 2024)