There are tips that can help alleviate menopausal symptoms and ensure a better quality of life at this stage. One is to make some adjustments to the daily menu. Maintaining a balanced diet rich in fiber, calcium and vegetable-free fats with white meat and extra virgin olive oil can make all the difference.
Also include flaxseed, which has anti-inflammatory action and soybeans, which have substances with characteristics similar to estrogen hormone are also great allies to alleviate the symptoms of menopause. Include diuretic foods such as pineapple, lettuce, cucumber and be sure to drink plenty of water.
Avoid coffee, soda, stimulating foods and alcoholic beverages. In addition to causing irritability, anxiety and insomnia, interfere with the absorption of calcium, which causes the weakening of bones.
Take care of the beauty
The most noticeable changes in the end of menstruation in a woman's appearance can be seen in sagging, dry skin and hair, which becomes thinner, weaker and may fall out.
Therefore, use cosmetics such as moisturizers, nourishing masks and anti-aging action. Also look for products specially formulated to maintain the shine and health of your hair at this stage.
Practice exercises
Exercise not only helps maintain health, but it also encourages and relieves one of the most well-known menopausal symptoms. Sedentary women are more likely to have hot flashes than women who exercise. So no stopping. Activities such as walking, running or swimming are indicated.
Menopause Symptoms & Treatment (May 2024)
- Menopause, Prevention and Treatment
- 1,230
