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May 3, 2024
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Include plain yogurt in your menu

Yogurt is a food enjoyed by people of all ages, making it an excellent option to enhance meals.

Besides being a very tasty food, it is also extremely beneficial for our body as it is an important source of: protein, carbohydrates, fat, vitamins (A, B1, B2, B3, B6, B12, C, D), potassium , calcium, phosphorus, magnesium, zinc, iron, sodium, biotin, pantothenic acid, folic acid, choline and inositol.

Therefore, we list in this matter the main benefits of consuming natural yogurt and teach how to make homemade natural yogurt, with a simple and practical recipe. Check out.

The Benefits of Natural Yogurt

The biggest benefit that yogurt consumption provides our body is the action of probiotic lactobacilli present in it. Lactobacilli are living organisms that aid the body in digesting food, synthesizing vitamins and processing hormones.

In addition, the consumption of living lactobacilli helps prevent and treat diseases such as vaginal infections to even more serious ones like ulcers and bowel cancer.

Yogurt is also an excellent choice for lactose intolerant sufferers. How do lactobacilli acidify all natural milk sugar? lactose? Even those who suffer from the problem can consume the product at will.

According to recent research from the Biochemistry Department of the UERJ Institute of Biology, yogurt also helps to decrease the amount of nitrite in the body, which is responsible for the formation of nitrosamines. And considering that nitrosamines can cause stomach and esophageal cancer, lactobacilli intake becomes even more important.

However, to fully benefit from lactobacilli intake, it is important to consume yogurt as close as possible to its date of manufacture. This is because lactobacilli decrease over time.

Impact of yogurt consumption on the body

Including yogurt in your daily diet can contribute to:

Good functioning of the intestine and fight the bacteria present in it, promoting the cleanliness of the site
Increased levels of calcium in the body, helping fight osteoporosis and keeping bones and teeth stronger.
Proper functioning of the nutrient absorption system;
Restoration of bacterial flora, free of side effects;
Decreased fermentation, gas, flatulence, inflammation and intestinal infections;
Immune system improvement;
Renewal of body tissues;
Deceleration of the aging process;
Improvement in fat burning and reduction of belly;
Calcium replacement during menopause.

Homemade Natural Yogurt Recipe

Learn how to prepare natural yogurt at home and already include this rich food in your meals, thus contributing to your and your family's health as well.

Ingredients

1 cup of plain yogurt (can be skimmed or whole);
1 liter of milk (can be skim or whole);
Fruits to taste;
Sugar or sweetener (to taste).

How to prepare natural yogurt

Heat the milk a little;
In an airtight container, mix all the milk with the yogurt cup and stir slowly until completely mixed;
Leave the container tightly closed until the next day (around 24 hours);
If you can, leave the bowl in the oven (unlit), so the process speeds up as it is a stuffy place;
Check consistency from time to time to see if it has thickened by stirring with a spoon;
When it has thickened, refrigerate and use gradually;
Keep a 250ml cup of yogurt to prepare the recipe again, so you don't have to buy plain yogurt;
Natural yogurt can be stored in the refrigerator, but for consumption it should be at room temperature.

You can also turn your homemade natural yogurt into fruit yogurt by whipping it into a blender with the fruit of your choice. Add a few pieces of the fruit after beating to make the yogurt taste even better.

Another option is to serve the natural yogurt is to sweeten it to your taste and put it on top of a delicious fruit salad. So a great alternative to condensed milk or syrups.

Thus, it is evident that yogurt consumption only benefits our health and should be included in the diet of everyone, especially women, because it also contributes to the prevention of breast cancer.