Know 8 Natural Remedies to Relieve the Effects of Menopause

Menopause is a natural process in the female body, but it can be a very difficult phase because of its unwanted effects.

Hot flashes, night sweats, irritability, insomnia and tiredness are just some of the symptoms experienced by women in this period, which usually happens between 45 and 55 years.

The good news is that there are many natural remedies that help restore hormonal balance and alleviate the unwanted effects of menopause.

Expert Michelle Schoffro Cook, a nutritionist and doctor of traditional natural medicine, has compiled a list of 8 natural remedies that promise to dispel these symptoms once and for all. Check out!

1. Stretcher

Used for thousands of years by native peoples of Peru, maca is a beneficial root for the body's entire endocrine system. It helps balance hormones, restore glands, and improves the body's ability to handle stress of all types, including hormonal changes. Dosage varies from product to product, so it is best to follow the package directions. The stretcher can be found in powder and capsule, just choose your preference.

2. Black Cohosh

Black cohosh is an herb used for hundreds of years by Native Americans to treat hormonal imbalances such as menstrual cramps and menopausal symptoms. Today, herbalists use their extract for a wide variety of hormone-related symptoms, and it can be a good solution for hot flashes, irritability, mood swings, and insomnia. It can be found in the form of tea, extract or capsules.

3. Salvia Essential Oil

Due to its estrogenic properties, sage essential oil can be a good remedy to help balance hormones and relieve menopause hot flashes. The most effective way to use it is by inhalation, but you can also dilute the sage oil to a massage oil, such as almond oil, and massage the abdomen.

4. Aromatherapy

If conventional remedies are not having the expected effect on menopausal discomfort, the specialist indicates aromatherapy. Mix in a 50ml bottle of almond oil 8 drops of each of these essences: basil, bay leaf, mint, sage and star anise. Rub a few drops of this medicine inside your wrists and arms whenever you feel hot flashes, or up to three times a day.

5. Vitamin C

Hot flashes can also be a sign that your adrenal glands (glands that rise above the kidneys and help the body cope with all kinds of stress) are overloaded. To give them strength, avoid caffeine and bet on vitamin C. Is this vitamin essential in the production of adrenal gland hormones? It uses more vitamin C than any other organ in the body. Remember that before starting any vitamin supplementation, it is essential to consult a doctor. It will indicate the right dose for your case.

6. Ginseng

Ginseng also stimulates the adrenal glands and may contribute to improvement in menopausal symptoms. You can find it in health food stores in different ways, such as tea or capsules.

7. Red Clover

Red clover has the power to aid in the body's hormonal balance thanks to the natural estrogenic substances contained in it, known as isoflavones. They help increase estrogen levels in the body and can alleviate the effects of menopause. The recommended dose is 2 to 3 cups of herb tea a day.

8. Isoflavones

In addition to being found in red clover, isoflavones can be obtained by drinking 1 to 2 cups of organic soy milk per day, or by eating miso soup three to four times a week.

Menopause Symptoms & Treatment (April 2024)