She is a national reference when it comes to beauty. At 30, Cléo Pires remains completely fit, and ensures that he no longer enters into radical diets in the name of the perfect body. Even so, he is keen to eat properly and opt for healthier, organic foods, and almost always forgo red meat.
The diet followed by Cleo has about a thousand calories a day and was prepared by the nutrologist John Curvo, but the beautiful ensures that does not follow her completely, adding juices and salads according to your preferences.
You can do the same by adapting the menu to your daily life.
Very rich in fruits, vegetables and grains, the diet is balanced and promises not to let anyone starve.
Menu? diet of Cléo Pires
1st day
- Breakfast: ½ papaya papaya, 1 slice of brown bread and 1 thin slice of minas cheese
- Lunch: trout fillet with shimeji mushrooms and carrot puree
- Snack: apple and raisin pancakes
- Dinner: millet soup (millet is a very nutritious, quinoa-like grain)
- Supper: apricot puree
2nd day
- Breakfast: ½ papaya papaya, 2 tbsp light granola and plum puree
- Lunch: Roast Turkey Breast and Apple Mash
- Snack: Light Witch's Pie (this pie is made with candied fruit, nuts, grated green zucchini and brown sugar)
- Dinner: Zucchini Soup with Chicken and Croutons
- Supper: Strawberry Puree
3rd day
- Breakfast: ½ papaya papaya, 1 light yogurt and 2 tbsp light granola
- Snack: 1 Tangerine
- Lunch: fish fillet with tomato sauce and herbs
- Cauliflower puree
- Snack: 1 glass of pineapple juice
- Dinner: light soup with croutons
- Supper: Guava puree
4th day
- Breakfast: ½ papaya papaya, 1 slice of wholemeal bread and 1 spoon of cottage cheese (usually found in a paste form)
- Snack: 1 silver banana
- Lunch: oriental noodles (pasta with yellow peppers, nira, shimeji, herbs and tonkatsu-type east english sauce) and apricot puree
- Snack: 1 glass of watermelon juice
- Dinner: brown rice, sauteed shiitake mushroom and rosti vegetables (grated and grilled carrots, beets and zucchini)
- Supper: 1 pear
5th day
- Breakfast: 1 slice of watermelon, 1 slice of wholemeal bread and 1 tbsp cream cheese light
- Snack: 1 apple
- Lunch: Curried Shrimps and Brown Rice
- Snack: 1 glass of strawberry juice
- Dinner: bean soup with noodles and mango puree
- Supper: 1 Tangerine
6th day
- Breakfast: 1 orange with pomace, 1 slice of brown bread and 1 thin slice of minas cheese
- Snack: 1 Pear
- Lunch: Moroccan Couscous and Chicken Stew with Vegetables
- Snack: 1 glass of acerola juice
- Dinner: roasted turkey breast and manioc puree
- Supper: 1 apple
7th Day
- Breakfast: 1 slice of brown bread, 1 slice of minas cheese and plum puree
- Snack: 1 cup of coconut water
- Lunch: cassoulet light (white bean stew, shredded chicken leg, vegetable sausage, smoked tofu and various home-made spices) and brown rice
- Snack: Pineapple Puree
- Dinner: carrot and mushroom soup paris
- Supper: Strawberry Puree
Remember that each person has specific nutritional needs, so you should consult a dietitian whenever you want to start a new diet.
CLEO PIRES: SOLTEIRA, INDEPENDENTE E DECIDIDA (March 2024)
- Diet, Fitness, Diet, Losing belly, Diet
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