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April 29, 2024
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Meet detox water, supporting weight loss and reducing body swelling

Detox water, also known as Sass water, is a flavored detoxifying drink that helps the body eliminate toxins from the body, reduce bloating, and soothe the gastrointestinal tract. Recipe created by Cynthia Sass, nutritional director of Prevention magazine, the blend is made up of water combined with other thermogenic and detoxifying proprietary ingredients.

Moisturizing with mineral water alone is of great benefit to your health. But the possibility of making it more tasty, increase its detoxification potential and fat burning was the main reason for the fame of this drink. Celebrities such as Carol Magalhães, Mayra Cardi, Giselle Itié and Khloé Kardashian are fans of the drink.

For nutritionists Maria Fernanda Cortez and Daniela Cyrulin, both from Nutri & Consult and creators of the Body and Soul Detox program, besides helping the hydration, if consumed daily, detox water serves to potentiate food re-education in order to accelerate metabolism promoting weight loss. and even increased willingness for physical activity.

"It can also detoxify the body of impurities consumed throughout life, such as pesticides, preservatives and acidulants, through the water itself and some associated ingredients in the recipe."

How to prepare your own homemade detox water

Some ingredients, when added to mineral water, enhance their detoxifying and hydrating power. The professionals listed the most used and explain the role of each:

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Cucumber: "It has inconspicuous calories, is diuretic and helps rejuvenate the skin," they advise.
Lemon: "Rich in vitamin C, lemon helps eliminate toxins and may, along with a reduced diet, lessen bloating overall," they reveal.
Ginger: "It is thermogenic and anti-inflammatory, meaning it helps burn fat more easily and improves skin quality (cellulite)," they report.
Basil: It is rich in vitamin A and antioxidant. Basil fights free radicals and helps slow skin aging? They teach.
Mint: Wonderful for digestion, mint fights anxiety and stress. Great for those who are beginning to change their habits because it helps control binge eating ?, clarify.
Passion fruit: "Rich in vitamin C, B-complex vitamins and vitamin A, passion fruit acts on protein synthesis, is a natural skin and vision protector, is still high in fiber and aids in weight loss," they say.
Lemongrass: "Lemongrass aids digestion by helping to reduce tummy in cases of problems such as poor digestion, as well as being a natural soothing aid in controlling anxiety," they explain.
Rosemary: "Anti-inflammatory, has antioxidant power, diuretic and also acts as an adjunct in calming the entire digestive tract," they stress.

To make the recipes, nutritionists report that water can be prepared the day before or the same day and should start to be drunk at least 2 hours after preparation for the flavors to be released. "They can be made in a jar or directly into small bottles by inserting all the ingredients," they propose.

6 detox water recipes for you to try

Want to try this miraculous water? Then check out the following detox water recipes made by nutritionists:

Option 1

Ingredients

2 liters of filtered or mineral water;
2 lemons cut into thin slices;
10 mint leaves;
1 cucumber cut into thin slices.

Method of preparation

Add properly sanitized ingredients to the water. Let them rest for at least two hours before consumption so that their properties are released into the water. If the ingredients are organic, the greater the benefits in their consumption.

Read also: 12 Tips to Detoxify Your Body

Option 2

Ingredients

2 liters of filtered or mineral water;
1 sliced ginger;
1 slice of pineapple;
2 shin sticks.

Method of preparation

Same preparation as the previous option. Simply add properly sanitized ingredients to the water and let them rest for at least two hours before consumption to release their properties in the water. Again, if the ingredients are organic, the greater the benefits in their consumption.

Option 3

Ingredients

2 liters of filtered or mineral water;
1 orange in slices;
2 lemons cut into slices;
10 basil leaves.

Method of preparation

Read also: 24 Green Juice Recipes to Add to Your Menu

Option 4

Ingredients

2 liters of filtered or mineral water;
1 bunch of rosemary;
10 acerolas;
10 leaves of fresh mint.

Method of preparation

Option 5

Ingredients

2 liters of filtered or mineral water;
1 sliced Sicilian lemon;
1 slice of chopped watermelon;
10 leaves of fresh mint;
1 cucumber cut into thin slices.

Method of preparation

Option 6

Ingredients

2 liters of filtered or mineral water;
1 unit passion fruit pulp;
1 leaf of cabbage cut into small pieces;
10 leaves of lemon balm.

Method of preparation

The possibilities of ingredient combinations are varied. It depends on your intention and taste. The professionals also warn that in order not to lose the natural property, the water should always be made with foods of good origin and properly sanitized.

This water is suitable for anyone who does not have a serious health problem or who has difficulty consuming the indicated amount of water daily. "It is important to remember that for adults with any associated pathology, such as kidney problems, hypertension or other health problems, you should talk to your doctor about the presence of some thermogenic foods as they may interfere with blood pressure and kidney functions." , warn nutritionists?

Newest diet ally, detox water facilitates consumption and hydration. Use this drink with healthy ingredients that are rich in detoxifying properties, choose your favorite recipe, create your own, and become adept at helping with weight loss and reducing body swelling.