When it comes to healthy weight loss and decreased fluid retention, one of the first things that comes to mind is green tea, a big hit in the fitness and healthy living world.
Long known for its many properties, it is an important ally for women who want to avoid that uncomfortable swelling caused by fluid retention. In addition, it promotes a number of benefits in the body, enabling you to improve your quality of life in the short and long term.
Green tea comes from the Camellia sinensis plant, an herb popularly found in both China and Japan, which began to be introduced in the West a few years ago. The same leaf also gives rise to the famous white, red and black teas.
How about knowing more about the? Miraculous? green tea and introduce it into your routine?
Incredible Benefits Of Green Tea
The properties of green tea can offer surprising health and fitness advantages. Check out good reasons to include this drink in your daily life:
Also read: 10 activities to burn 100 calories without going to the gym
It is antioxidant
Green tea has antioxidant action, helping to fight free radicals in the body, helping to fight and slow the premature aging of cells. Free radicals are responsible for the appearance of wrinkles, for example, and are toxic when found in large amounts in the body. With this, the drink helps to protect the healthy cells of the body, preventing their degradation.
This feature even helps to prevent some cancers, precisely because of its protective action on cells. Antioxidant action is also an important ally for maintaining high immunity, preventing opportunistic diseases.
Prevents cardiovascular disease
Green tea helps reduce bad cholesterol (LDL) and raises good cholesterol (HDL). This helps in preventing cardiovascular disease, reducing the chances of heart attack and other problems.
Controls fluid retention
Green tea also has a diuretic action, helping to eliminate fluid retention in the body, reducing the swelling sensation caused by excess water in the body and reducing measures.
It also helps in the loss of measurements due to its thermogenic action. Because it is a tea with a good concentration of caffeine in its composition, it helps you to speed up metabolism and have more energy for your daytime physical activity, helping to stimulate fat burning.
Also read: 3 tips for ending the concertina effect
How to consume green tea
The recommendation is that you drink it in the morning to avoid the amount of caffeine consumed eventually interfering with your sleep later. It should not be taken with meals either, as it may end up interfering with the absorption of important nutrients such as calcium and iron.
Ideally, you should drink 3 to 4 cups of green tea a day to avoid exceeding that amount. Excessive drinking can cause insomnia, tachycardia, stomach discomfort or even gastritis and increased blood pressure.
You can consume it both cold and hot, according to your preference! And if the taste doesn't please, you can mix it with juices and other drinks to relieve the taste.
Contraindications
Although natural, not all people can consume green tea. This is because some of its components may end up aggravating some pre-existing health problems.
It is not indicated for people who have hypertension or other cardiovascular problems, who have insomnia, allergy or adverse reactions to caffeine, gastritis, anemia and osteoporosis, and who have a sensitive stomach.
Read also: 20 Recipes for Energizing and Refreshing Iced Teas
Pregnant and breastfeeding women should also avoid their consumption. People who are taking anticoagulant drugs should be aware that tea inhibits the action of these medicines in the body.
So what did you think about the benefits of this miracle drink? Share it with your friends so they can discover the wonders of green tea!
Miracle Cream Instantly Eliminates Under Eye Bags? (April 2024)
- Food, Fitness
- 1,230
