Negative Belly: What is it?

The search for the perfect and structural body leads women looking for diets without medical advice and physical exercises without the accompaniment of a personal trainer. These attitudes coupled with poor diet can cause serious health problems.

But to reach the silhouette desired by most women, new ways and alternative ways to achieve the expected result are emerging. The fashion of the time is the negative belly.

Recently a model Candice Swanepoel has posted to her Twitter account a photo where she appears with an abdomen deeper than her hip bones and ribs.

The standard of beauty considered ideal, becomes worrying and yields adverse opinions in the medical world. How healthy is it to do everything to achieve a perfect body?

According to personal trainer Kamilo Souza, once you do not exercise and do not eat properly to get health, nothing worth the training.

People have to understand once and for all that having a perfect body is having a healthy body. Is it no use having a lean body if it is not healthy? clarifies the personal.

It is also necessary to combine all physical exercises with routine examinations. ? It is crucial that people draw blood to analyze indexes such as fat, cholesterol, among others. Having all these accompaniments is what defines a healthy body and we can call it perfect ?, comments Kamilo.

According to doctors, the model's belly apologizes for extreme thinness and there is no possibility of reversing the curvature of the muscles.

• Women should never stop eating fruits and vegetables and exercise without medical advice. Are you looking for very serious future problems? Warns the personal trainer.

In addition to harming the body, the unbridled pursuit of the negative belly can lead to disorders in the mind.

• The person wants so much to be thin that ends up leaving to eat and drink or even forcing to eliminate what was fed. Can anorexia and bulimia arise ?, explains Kamilo.

For those starting out at the gym, be aware: don't want to lose weight too fast.

“Wanting to be without the pounds you already have overnight is not healthy either. The person-oriented professional in the gym should also calculate I.M.C. (Body Mass Index) ?, warns the personal trainer.

But how to achieve a healthy and aesthetically beautiful body? Kamilo suggests: • Alie physical exercises controlled by a trusted practitioner, try to eat a nutritionist-oriented diet and think healthy. Beautiful body is body well maintained and metabolically up to date ?, concludes the personal trainer.

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