Risks of Using Muscle Supplements

The various types of muscle supplements have been gaining fame and being increasingly used on the grounds that it increases muscle mass, improves physical performance and post workout recovery.

According to the National Health Surveillance Agency, Anvisa, the purchase of muscle supplements deserves attention, as some of them are sold exclusively in pharmacies handling and with a prescription by the consumer, as certain substances are considered medicines.

Turning to imported products or the informal market are some ways that people use to circumvent regulator rules, but taking this kind of initiative runs the risk of consuming a dangerous mixture of substances.

Lay enthusiasts of muscle supplement use advocate the fact that its use is not considered dopping, ignoring that damage to the body may occur because the product may not be suitable for a particular person, either because of their medical condition or type. of routine activities she performs. Indiscriminate supplementation generates an excess of unnecessary substances that, when not used by the body, cause organ overload.

Muscle Supplements

• Creatine: It is the first source of energy used by muscles in intense exercise. Increases water retention in muscle cells allowing lean mass development;
• Hypercaloric: They are a mixture of carbohydrates, proteins, fats, vitamins and minerals. Increase calories by assisting in muscle gain;
• Proteins: Improve muscle recovery, strength gain and energy production during exercise;
• Amino Acids: Improve muscle endurance, regenerate the immune system and maintain muscle mass;
• Chromium: Potentiates the action of insulin, hindering the accumulation of fat and decreasing the desire for refined carbohydrates;
• HMB, Beta-Hydroxy-Beta-methylbutyrate: Acts in increasing strength during training and prevents loss of muscle mass;
• Vanadium Sulphate: Accelerate body recovery for the next workout.

Through a physical evaluation can be analyzed the need for supplementation and which substances are appropriate for its consumption. Remember that it is not enough to read the formula components that appear on the labels of the supplements, nor rely on the? Recipe? from the gym buddy.

One of the rules of the National Health Surveillance Agency says that supplements should only be used by athletes, ie people who train more than 6 hours a day, not for aesthetic purposes or for people who practice light physical activity. or moderate.

Former director of the National Health Surveillance Agency, who made the latest update of the standard of these substances, Maria Cecilia Brito states:? A balanced, diverse diet is sufficient to meet the nutritional needs of physical exercise practitioners for recreation, aesthetics and promotion. of health?.

If you are not an athlete, before thinking about seeking muscle mass supplementation, consider what nutritional measures you can take to contribute to your physical and health achievements.

Good nutrition coupled with adequate frequency of exercise, with the help of a physical education professional and the maintenance of quality sleep are some habits capable of enhancing physical results sought without involving the risky use of substances.

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